What are your SMOOTHIE recipes? Especially healthy ones.

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  • seeric
    ..........
    • Aug 2004
    • 41917
    #1

    What are your SMOOTHIE recipes? Especially healthy ones.

    just got an industrial strength blender like jamba juice got, it basically kicks ass. i am in smoothie mode, what are your recipes? it like a meal in a cup.

    i use

    strawberries
    peaches
    soy protein powder
    bananas
    sunny delight juice
    and
    ice

    every morning

    sometimes i use an egg white
    Tags: None
    • Lace
      Too lazy to set a custom title
      • Mar 2004
      • 16116
      #2
      Fuck yeah, im going to run to the store and go buy some fruit and make a smoothie now

      Theres a type of yogurt I believe you can use in them as well.
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        • MrIzzz
          If u touch it, I will cum
          • Sep 2003
          • 22923
          #3
          that sounds delicious. i need to get me an industrial blender. i've heard of people using kiwis, watermelon, coconut, pineapples, but not all at once


          WHO WANTS TO PLAY GRAB-ASS?

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            • poppet
              Just call me Tala! :)
              • Sep 2005
              • 1499
              #4
              I'm a strawberry/banana/orangejuice kinda girl. Throw in a little whey powder or other form of protien and life is good.

              'Course you probably don't want a physique like mine....
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                • poppet
                  Just call me Tala! :)
                  • Sep 2005
                  • 1499
                  #5
                  Originally posted by MrIzzz
                  that sounds delicious. i need to get me an industrial blender. i've heard of people using kiwis, watermelon, coconut, pineapples, but not all at once
                  Actually, that sounds like a really interesting tropical mix.
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                    • Varius
                      Confirmed User
                      • Jun 2004
                      • 6890
                      #6
                      For very healthy, you can try pineapple/celery or blueberry/spinach...they might not taste the greates though
                      Skype variuscr - Email varius AT gmail

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                        • seeric
                          ..........
                          • Aug 2004
                          • 41917
                          #7
                          Originally posted by MrIzzz
                          that sounds delicious. i need to get me an industrial blender. i've heard of people using kiwis, watermelon, coconut, pineapples, but not all at once
                          its really like a meal in a glass. the smoothie has 20 grams of protein with the soy protein powder. when i put all the fruits in there it looked like a damn salad bar. and its healthy.

                          i just got tired of eating shit like fast food.

                          i bought 120 bucks worth of bulk fruits. you can get it at costco.

                          the blender was 120.

                          protein powder was 24.99

                          for an investment of about 265 or so, not to say youhave to get the bomb ass blender, you can have enough fruit and stuff for a month and a half.

                            Comment

                            • boner 2.0
                              Too lazy to set a custom title
                              • Jul 2004
                              • 10970
                              #8
                              I'm hungry now

                              Milk or Vanilla ice cream
                              Banana
                              strawberries
                              blueberries (les bleuwa du lac-st-yean )
                              kiwi

                                Comment

                                • gornyhuy
                                  Chafed.
                                  • May 2002
                                  • 18041
                                  #9
                                  Anybody have good industrial blender recomendations? I've been meaning to get into smoothies for a long time but my crappy blender just doesn't get the ice crunched up right.

                                  icq:159548293

                                    Comment

                                    • seeric
                                      ..........
                                      • Aug 2004
                                      • 41917
                                      #10
                                      Originally posted by boner 2.0
                                      I'm hungry now

                                      Milk or Vanilla ice cream
                                      Banana
                                      strawberries
                                      blueberries (les bleuwa du lac-st-yean )
                                      kiwi

                                      no ice cream

                                      so much fat in it. put protein pweder from EAS its awesome, creamy like icecream

                                        Comment

                                        • seeric
                                          ..........
                                          • Aug 2004
                                          • 41917
                                          #11
                                          Originally posted by gornyhuy
                                          Anybody have good industrial blender recomendations? I've been meaning to get into smoothies for a long time but my crappy blender just doesn't get the ice crunched up right.

                                          Black and decker makes an awesome one that will stand up to a beating. you need a good one for the ice, some blenders get owned in about a month of hard use wand ice crushing.

                                          Black and Decker has a beefy one. its like 65 bucks or something
                                          icq me if you want

                                            Comment

                                            • After Shock Media
                                              It's coming look busy
                                              • Mar 2001
                                              • 35299
                                              #12
                                              Freeze some banana's still in their skin. (they will turn black btw). Then defrost and peel. (makes a lot of sense eh?) Actually this process destroys most of the cell walls and makes the banana kind of runny and allows it to give maximum flavor.
                                              Some frozen strawberries or if you like costco the summer berry blend.
                                              Small handfull of frozen blueberries. (optional)
                                              Vanilla flavored protien powder.
                                              Plain yogurt (flavored is optional, and vanilla works well).
                                              small squeeze of lemon juice or a few tablespoons of frozen oj concentrate.

                                              Forgo the ice, the frozen berries will be more than enough.

                                              If you want it a little sweeter (sometimes the berries are not that sweet) add a few drizzles of raw honey.

                                              [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]

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                                                • leenks
                                                  Registered User
                                                  • Jun 2005
                                                  • 17
                                                  #13
                                                  I use most of this, and then add a little creatine...

                                                  I've crapped out 3 blenders though, need to find something that can take the beating


                                                  Also, there's an awesome milk product from Iceland called "skyr" that's the best stuff to put in smoothies - ever. I think they're trying to market it in or around washington soon, so keep an eye out, it's worth the try ;)

                                                    Comment

                                                    • Ace-wtf
                                                      Confirmed User
                                                      • Jun 2005
                                                      • 2983
                                                      #14
                                                      fresh mango and soy milk

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                                                        • Babagirls
                                                          Text Writer
                                                          • Feb 2001
                                                          • 18812
                                                          #15
                                                          1 cup of Non-Fat vanilla yogurt
                                                          1/2 cup of OJ
                                                          1/2 cup of fresh strawberries
                                                          1 bannana
                                                          1/2 cup of ice

                                                          blend for 1 minute

                                                          Makes one hell of a Strawberry-Bannana Smoooooooothie, its my new breakfast meal.




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                                                            • baddog
                                                              So Fucking Banned
                                                              • Apr 2001
                                                              • 107089
                                                              #16
                                                              Originally posted by A1R3K
                                                              its really like a meal in a glass. the smoothie has 20 grams of protein with the soy protein powder. when i put all the fruits in there it looked like a damn salad bar. and its healthy.

                                                              i just got tired of eating shit like fast food.

                                                              i bought 120 bucks worth of bulk fruits. you can get it at costco.

                                                              the blender was 120.

                                                              protein powder was 24.99

                                                              for an investment of about 265 or so, not to say youhave to get the bomb ass blender, you can have enough fruit and stuff for a month and a half.


                                                              What kind of fruit lasts a month and a half?

                                                              I buy enough to last a week, anything after that is probably going to go bad.

                                                                Comment

                                                                • Dagwolf
                                                                  President of Canada
                                                                  • Sep 2003
                                                                  • 23141
                                                                  #17
                                                                  Vanilla ice cream, milk, chocolate syrup and sugar.
                                                                  Sleep well, and dream of large women.

                                                                    Comment

                                                                    • baddog
                                                                      So Fucking Banned
                                                                      • Apr 2001
                                                                      • 107089
                                                                      #18
                                                                      Originally posted by After Shock Media
                                                                      Freeze some banana's still in their skin. (they will turn black btw). Then defrost and peel. (makes a lot of sense eh?) Actually this process destroys most of the cell walls and makes the banana kind of runny and allows it to give maximum flavor.
                                                                      Some frozen strawberries or if you like costco the summer berry blend.
                                                                      Small handfull of frozen blueberries. (optional)
                                                                      Vanilla flavored protien powder.
                                                                      Plain yogurt (flavored is optional, and vanilla works well).
                                                                      small squeeze of lemon juice or a few tablespoons of frozen oj concentrate.

                                                                      Forgo the ice, the frozen berries will be more than enough.

                                                                      If you want it a little sweeter (sometimes the berries are not that sweet) add a few drizzles of raw honey.

                                                                      I have started freezing bananas (peeled) and using them instead of ice.

                                                                        Comment

                                                                        • aico
                                                                          Moo Moo Cow
                                                                          • Mar 2004
                                                                          • 14748
                                                                          #19
                                                                          I use a lot of frozen berries, like raspberry, blueberry, strawberry, blackberry, etc, with some orange juice, some vanilla yogurt and some of my kick ass protein powder. Oh and a banana.

                                                                            Comment

                                                                            • Babagirls
                                                                              Text Writer
                                                                              • Feb 2001
                                                                              • 18812
                                                                              #20
                                                                              Originally posted by baddog
                                                                              What kind of fruit lasts a month and a half?

                                                                              I buy enough to last a week, anything after that is probably going to go bad.
                                                                              i buy in-season fruits that i like in 2's or 4's, and freeze them till i need them.
                                                                              takes 24 hours to naturally thaw out in the fridge.




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                                                                                • seeric
                                                                                  ..........
                                                                                  • Aug 2004
                                                                                  • 41917
                                                                                  #21
                                                                                  Originally posted by After Shock Media
                                                                                  Freeze some banana's still in their skin. (they will turn black btw). Then defrost and peel. (makes a lot of sense eh?) Actually this process destroys most of the cell walls and makes the banana kind of runny and allows it to give maximum flavor.
                                                                                  Some frozen strawberries or if you like costco the summer berry blend.
                                                                                  Small handfull of frozen blueberries. (optional)
                                                                                  Vanilla flavored protien powder.
                                                                                  Plain yogurt (flavored is optional, and vanilla works well).
                                                                                  small squeeze of lemon juice or a few tablespoons of frozen oj concentrate.

                                                                                  Forgo the ice, the frozen berries will be more than enough.

                                                                                  If you want it a little sweeter (sometimes the berries are not that sweet) add a few drizzles of raw honey.

                                                                                  i normally strip the very ripe almost black room temp bananas from the skins and freeze them in bulk. with frozen fruits you don't have to use alot of ice.


                                                                                  good idea on the honey, i need that for energy.

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                                                                                    • JuiceMonkey
                                                                                      Confirmed User
                                                                                      • Oct 2004
                                                                                      • 3581
                                                                                      #22
                                                                                      soy protein will lower your test levels, sunny d is full of sugar

                                                                                      some FF yogurt (plain)
                                                                                      strawberries (frozen)
                                                                                      blueberries (frozen)
                                                                                      peaches (frozen)
                                                                                      Mango (frozen)
                                                                                      Skim Milk
                                                                                      Vanilla extract
                                                                                      Splenda..

                                                                                      best smoothie you will ever have
                                                                                      ICQ: 72251955 GTalk: JuiceMonkey

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                                                                                        • Pete-KT
                                                                                          Workin With The Devil
                                                                                          • Oct 2004
                                                                                          • 51532
                                                                                          #23
                                                                                          Airek i have some good ones, I will email them over to you i gotta find the file with them in it

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                                                                                            • seeric
                                                                                              ..........
                                                                                              • Aug 2004
                                                                                              • 41917
                                                                                              #24
                                                                                              Originally posted by baddog
                                                                                              What kind of fruit lasts a month and a half?

                                                                                              I buy enough to last a week, anything after that is probably going to go bad.
                                                                                              oh, misscommunication. i shoulda said flash frozen, in bags. its all jsut fruit, no preservatives, just frozen fruits. i'm looking for 10 lb bags at the moment.

                                                                                                Comment

                                                                                                • baddog
                                                                                                  So Fucking Banned
                                                                                                  • Apr 2001
                                                                                                  • 107089
                                                                                                  #25
                                                                                                  Originally posted by A1R3K
                                                                                                  oh, misscommunication. i shoulda said flash frozen, in bags. its all jsut fruit, no preservatives, just frozen fruits. i'm looking for 10 lb bags at the moment.

                                                                                                  ah . . . I can't get into frozen fruit with all the fresh stuff we have around here. If you are using frozen fruit, why bother adding ice?

                                                                                                    Comment

                                                                                                    • sherie
                                                                                                      Confirmed User
                                                                                                      • Feb 2002
                                                                                                      • 7020
                                                                                                      #26
                                                                                                      I have a shit load of recepies for ya...too much to type tho. They are all very healthy!
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                                                                                                        • seeric
                                                                                                          ..........
                                                                                                          • Aug 2004
                                                                                                          • 41917
                                                                                                          #27
                                                                                                          Originally posted by baddog
                                                                                                          ah . . . I can't get into frozen fruit with all the fresh stuff we have around here. If you are using frozen fruit, why bother adding ice?

                                                                                                          yeh, i figured that out this weekend. monkey see monkey do. i saw them at jamba juice adding a scoop of ice with the frozen fruits. i am going to discontinue that practice. it makes it too thick. i am gonna also stop using the sunny d. i dont want that sugar. and i looked on the container and it has a few preservatives. plain oj will do just fine, goddamn sales at the supermarket had me thinking like an economist instead of a nutritionist. gggrrrrrrrrr.

                                                                                                            Comment

                                                                                                            • seeric
                                                                                                              ..........
                                                                                                              • Aug 2004
                                                                                                              • 41917
                                                                                                              #28
                                                                                                              Originally posted by sherie
                                                                                                              I have a shit load of recepies for ya...too much to type tho. They are all very healthy!


                                                                                                              oh oh oh
                                                                                                              can you email me a file or if you have them anywhere. or a link would be fine too

                                                                                                                Comment

                                                                                                                • tranza
                                                                                                                  ICQ: 197-556-237
                                                                                                                  • Jun 2003
                                                                                                                  • 57559
                                                                                                                  #29
                                                                                                                  Originally posted by A1R3K
                                                                                                                  icq me if you want
                                                                                                                  cool, i love soomthies, can email me with the receips you have?

                                                                                                                  tks!
                                                                                                                  I'm just a newbie.

                                                                                                                    Comment

                                                                                                                    • seeric
                                                                                                                      ..........
                                                                                                                      • Aug 2004
                                                                                                                      • 41917
                                                                                                                      #30
                                                                                                                      Originally posted by tranza
                                                                                                                      cool, i love soomthies, can email me with the receips you have?

                                                                                                                      tks!

                                                                                                                      yeah man and i have Acai here too ;) i love the antioxidant effects it has.

                                                                                                                      i used to eat this in Curitiba for breakfast with fruit and granola.

                                                                                                                        Comment

                                                                                                                        • seeric
                                                                                                                          ..........
                                                                                                                          • Aug 2004
                                                                                                                          • 41917
                                                                                                                          #31
                                                                                                                          Originally posted by NichePay_PeteKT
                                                                                                                          Airek i have some good ones, I will email them over to you i gotta find the file with them in it

                                                                                                                          send em yo

                                                                                                                            Comment

                                                                                                                            • reed_4
                                                                                                                              Confirmed User
                                                                                                                              • Jul 2005
                                                                                                                              • 9640
                                                                                                                              #32
                                                                                                                              Yummy recipes you posted A1r3k.

                                                                                                                                Comment

                                                                                                                                • ChrisExtreme
                                                                                                                                  Confirmed User
                                                                                                                                  • Apr 2004
                                                                                                                                  • 993
                                                                                                                                  #33
                                                                                                                                  Rumor has it, A1R3K jerks off into his blender for extra protein

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                                                                                                                                    • seeric
                                                                                                                                      ..........
                                                                                                                                      • Aug 2004
                                                                                                                                      • 41917
                                                                                                                                      #34
                                                                                                                                      Originally posted by ChrisExtreme
                                                                                                                                      Rumor has it, A1R3K jerks off into his blender for extra protein

                                                                                                                                      only on tuesdays. thats power protein day.

                                                                                                                                        Comment

                                                                                                                                        • PlugRush Sascha
                                                                                                                                          Confirmed User
                                                                                                                                          • Jan 2004
                                                                                                                                          • 2772
                                                                                                                                          #35
                                                                                                                                          Originally posted by A1R3K
                                                                                                                                          just got an industrial strength blender like jamba juice got, it basically kicks ass. i am in smoothie mode, what are your recipes? it like a meal in a cup.

                                                                                                                                          i use

                                                                                                                                          strawberries
                                                                                                                                          peaches
                                                                                                                                          soy protein powder
                                                                                                                                          bananas
                                                                                                                                          sunny delight juice
                                                                                                                                          and
                                                                                                                                          ice

                                                                                                                                          every morning

                                                                                                                                          sometimes i use an egg white
                                                                                                                                          Why do you use soy protein powder?

                                                                                                                                          I usually have 3 shakes a day. Depending on how much time I have I'll toss some cool shit together, but sometimes it ends up just being milk, protein powder (usually whey) and maybe a banana or two. Mixing strawberries, raspberries and bananas into some milk with vanilla whey protein powder is fucking sexcellent. It's not really a 'smoothie', but it's fucking good.

                                                                                                                                          Enjoy your blender action!
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                                                                                                                                            • seeric
                                                                                                                                              ..........
                                                                                                                                              • Aug 2004
                                                                                                                                              • 41917
                                                                                                                                              #36
                                                                                                                                              Originally posted by ktj4l
                                                                                                                                              Why do you use soy protein powder?

                                                                                                                                              I usually have 3 shakes a day. Depending on how much time I have I'll toss some cool shit together, but sometimes it ends up just being milk, protein powder (usually whey) and maybe a banana or two. Mixing strawberries, raspberries and bananas into some milk with vanilla whey protein powder is fucking sexcellent. It's not really a 'smoothie', but it's fucking good.

                                                                                                                                              Enjoy your blender action!

                                                                                                                                              i need to find some straight whey. and flax seed oil is good to put in them too. i will have to try your recipe though

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                                                                                                                                                • MacDaddyPlaya
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Nov 2004
                                                                                                                                                  • 1785
                                                                                                                                                  #37
                                                                                                                                                  My Favorite:

                                                                                                                                                  Peach
                                                                                                                                                  Mango
                                                                                                                                                  Little Banana
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                                                                                                                                                    • gdog
                                                                                                                                                      Confirmed User
                                                                                                                                                      • Aug 2004
                                                                                                                                                      • 1550
                                                                                                                                                      #38
                                                                                                                                                      Originally posted by ChrisExtreme
                                                                                                                                                      Rumor has it, A1R3K jerks off into his blender for extra protein
                                                                                                                                                      Post op trannies can't shoot loads.

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                                                                                                                                                        • GFX Wiz
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Jul 2004
                                                                                                                                                          • 916
                                                                                                                                                          #39
                                                                                                                                                          ice
                                                                                                                                                          skim milk
                                                                                                                                                          splash of OJ
                                                                                                                                                          vanilla yogurt
                                                                                                                                                          banana
                                                                                                                                                          peanut butter
                                                                                                                                                          raw oats
                                                                                                                                                          whey protein powder

                                                                                                                                                          Have it first thing in the morning or sometime before lunch -- I dropped 35 pounds in 4 months and now I am too skinny again. You'll find it fills you up so you don't eat very much the rest of the day. and it's deliscious.
                                                                                                                                                          ICQ: 148.167.599

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                                                                                                                                                            • Honez
                                                                                                                                                              Confirmed Brat
                                                                                                                                                              • Apr 2003
                                                                                                                                                              • 6636
                                                                                                                                                              #40
                                                                                                                                                              Originally posted by A1R3K
                                                                                                                                                              i need to find some straight whey. and flax seed oil is good to put in them too. i will have to try your recipe though
                                                                                                                                                              I use flax seed oil. It has the same benefits as fish oil but, tastes soo much better. Gives it almost a nutty flavor. That being said, this is my fav smoothie recipe.

                                                                                                                                                              8 to 12 oz skim milk
                                                                                                                                                              1 tablespoon natural peanut butter
                                                                                                                                                              1 frozen banana
                                                                                                                                                              3 - 4 large frozen strawberries
                                                                                                                                                              1 scoop vanilla whey protein powder
                                                                                                                                                              1 tablespoon flax seed oil

                                                                                                                                                              I have a blender/food processor combo and use the food processor setting to grind up the frozen fruit.
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                                                                                                                                                                • seeric
                                                                                                                                                                  ..........
                                                                                                                                                                  • Aug 2004
                                                                                                                                                                  • 41917
                                                                                                                                                                  #41
                                                                                                                                                                  Originally posted by Honez
                                                                                                                                                                  I use flax seed oil. It has the same benefits as fish oil but, tastes soo much better. Gives it almost a nutty flavor. That being said, this is my fav smoothie recipe.

                                                                                                                                                                  8 to 12 oz skim milk
                                                                                                                                                                  1 tablespoon natural peanut butter
                                                                                                                                                                  1 frozen banana
                                                                                                                                                                  3 - 4 large frozen strawberries
                                                                                                                                                                  1 scoop vanilla whey protein powder
                                                                                                                                                                  1 tablespoon flax seed oil

                                                                                                                                                                  I have a blender/food processor combo and use the food processor setting to grind up the frozen fruit.

                                                                                                                                                                  this will be breakfast tomorrow

                                                                                                                                                                    Comment

                                                                                                                                                                    • selena
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Aug 2004
                                                                                                                                                                      • 7995
                                                                                                                                                                      #42
                                                                                                                                                                      I make them alot for the boys, but I don't really have a recipe in terms of giving amounts. Here's one they like alot

                                                                                                                                                                      Cherry juice (the 100% juice stuff)
                                                                                                                                                                      frozen cherries (unsweetned)
                                                                                                                                                                      plain yogurt
                                                                                                                                                                      wheat germ
                                                                                                                                                                      small amount of honey to offset tartness of cherries
                                                                                                                                                                      ~
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                                                                                                                                                                        • seeric
                                                                                                                                                                          ..........
                                                                                                                                                                          • Aug 2004
                                                                                                                                                                          • 41917
                                                                                                                                                                          #43
                                                                                                                                                                          we should start a GFY cookbook.

                                                                                                                                                                          no fast food doesn't count.

                                                                                                                                                                            Comment

                                                                                                                                                                            • selena
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Aug 2004
                                                                                                                                                                              • 7995
                                                                                                                                                                              #44
                                                                                                                                                                              Originally posted by A1R3K
                                                                                                                                                                              we should start a GFY cookbook.

                                                                                                                                                                              no fast food doesn't count.

                                                                                                                                                                              I don't want any cum shots in my smoothie. ;)
                                                                                                                                                                              ~
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                                                                                                                                                                                • seeric
                                                                                                                                                                                  ..........
                                                                                                                                                                                  • Aug 2004
                                                                                                                                                                                  • 41917
                                                                                                                                                                                  #45
                                                                                                                                                                                  Originally posted by selena
                                                                                                                                                                                  I don't want any cum shots in my smoothie. ;)

                                                                                                                                                                                  eeewwwwwwwwwww

                                                                                                                                                                                  me either. chris thought he was being funny. ok, it was kinda funny, but nastyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

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                                                                                                                                                                                    • tristan_D
                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                      • Jul 2005
                                                                                                                                                                                      • 7865
                                                                                                                                                                                      #46
                                                                                                                                                                                      Originally posted by selena
                                                                                                                                                                                      I don't want any cum shots in my smoothie. ;)
                                                                                                                                                                                      that's just fucking disgusting.
                                                                                                                                                                                      Increase your sales. Up to $4 per click.

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                                                                                                                                                                                        • gornyhuy
                                                                                                                                                                                          Chafed.
                                                                                                                                                                                          • May 2002
                                                                                                                                                                                          • 18041
                                                                                                                                                                                          #47
                                                                                                                                                                                          Originally posted by A1R3K
                                                                                                                                                                                          Black and decker makes an awesome one that will stand up to a beating. you need a good one for the ice, some blenders get owned in about a month of hard use wand ice crushing.

                                                                                                                                                                                          Black and Decker has a beefy one. its like 65 bucks or something
                                                                                                                                                                                          icq me if you want
                                                                                                                                                                                          Thanks for the tip - sounds like a good xmas present for the little woman that will really be for my benefit!

                                                                                                                                                                                          icq:159548293

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                                                                                                                                                                                            • PlugRush Sascha
                                                                                                                                                                                              Confirmed User
                                                                                                                                                                                              • Jan 2004
                                                                                                                                                                                              • 2772
                                                                                                                                                                                              #48
                                                                                                                                                                                              Originally posted by A1R3K
                                                                                                                                                                                              i need to find some straight whey. and flax seed oil is good to put in them too. i will have to try your recipe though
                                                                                                                                                                                              Yeah, flax seed oil is good for you. You can take fishoil capsules for omega-3 fatty acids too. That's a bit off-topic but thought I'd toss that in there just because we're generally talking about good health.

                                                                                                                                                                                              Enjoy your shakes!
                                                                                                                                                                                              Plugrush - Push ads, native ads, banners & pops. Buy & sell adult and mainstream traffic.

                                                                                                                                                                                              Skype plugrushsascha

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                                                                                                                                                                                                • seeric
                                                                                                                                                                                                  ..........
                                                                                                                                                                                                  • Aug 2004
                                                                                                                                                                                                  • 41917
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Originally posted by ktj4l
                                                                                                                                                                                                  Yeah, flax seed oil is good for you. You can take fishoil capsules for omega-3 fatty acids too. That's a bit off-topic but thought I'd toss that in there just because we're generally talking about good health.

                                                                                                                                                                                                  Enjoy your shakes!

                                                                                                                                                                                                  so flaxseed oil and fish oil doesnt do the same thing health wise?

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                                                                                                                                                                                                    • Tom_PM
                                                                                                                                                                                                      Porn Meister
                                                                                                                                                                                                      • Feb 2005
                                                                                                                                                                                                      • 16443
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      Flash frozen fruit is just as good as fresh IMO.. even when blueberries are in season I buy the store brand frozen ones. They're just great.
                                                                                                                                                                                                      I need a beefy blender too.. nothing whimpy thats going to need me to stab it with a knife to make it go..
                                                                                                                                                                                                      43-922-863 Shut up and play your guitar.

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