Thread: Can you tell me what you usually eat breakfast?
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Old 03-14-2007, 09:59 AM  
LilBro
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Quote:
Originally Posted by WarChild View Post
33.

Protein shake made with 1 cup oatmeal, 1 apple, 1 bannana, 50grams of whey protein isolate, honey, cinnamon, ice and water.


do you cook the oatmeal first????
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