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Around 4000 kbps and upwards is fine for 1280x720 WMV's if you don't want your clips to look like shit. This of course will result in rather large files, but what did you expect? It's HDV after all...
As for rendering times: I switched to using a Quad-Core Mac Pro which handles it just fine. I usually let it render half a dozen clips in various resolutions and formats overnight or just do it in the background if it's just a couple short clips.
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