Ex Cig Smokers. Read me please.......................

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  • woj
    <&(©¿©)&>
    • Jul 2002
    • 47880
    #51
    50...,....
    Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000
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      • Ben.Z
        Confirmed User
        • Sep 2004
        • 1164
        #52
        Originally posted by A1R3K
        yep i am working on the abssssssss everyday

        situps crunchs etc
        You can work the hell outta your abs, but if you don't have the proper diet you'll never see them. ;-)))

        Originally posted by Babagirls
        how you doin? hehe

        if you think your plan would work on a woman as well, let me know. right now im just trying to shed my pounds (1 hour of cardio, 3 times a week) and eating fruits & veggies 90% of the time, and low/non-fat the other 10% of the time.

        i used to have abs when i was 16 from kickboxing everyday but since i stopped, i lost them right away. i was still skinny, but just lost the abs.

        anyways, hit me up on yahoo messenger (if you have it): Babagirls18 or baba at babagirl.com if you think your plan would work on a female
        I don't use yahoo... but feel free to drop me a line at any of these contacts if you like.

        Ben

        ICQ: 138827832
        Toll Free: 1(866)735-5987 ext.1168
        Credit Card Processing for Adult Merchants

        Contact me: Ben Z. (ben|AT|CardReady.com) ICQ_138827832
        Toll Free: 1.888.398.6001 Ext.212

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          • wildgirl
            My Sig was too Big! :(
            • May 2005
            • 2554
            #53
            Congrats dude
            My Best Money Maker:

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              • Mako
                Confirmed User
                • Jul 2004
                • 1986
                #54
                A1R3K is in the "denial" stage of this process...he won't gain weight, he'll just work it off, he wants to bulk up anyway, yada yada yada.

                "Acceptance" will come in a month or so, when he finds himself on his fourth bag of M&Ms and it's not even Noon yet...Now THAT is the sign of an ex smoker.

                Good tips Ben, as always.

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                  • seeric
                    ..........
                    • Aug 2004
                    • 41917
                    #55
                    Originally posted by Mako
                    A1R3K is in the "denial" stage of this process...he won't gain weight, he'll just work it off, he wants to bulk up anyway, yada yada yada.

                    "Acceptance" will come in a month or so, when he finds himself on his fourth bag of M&Ms and it's not even Noon yet...Now THAT is the sign of an ex smoker.

                    Good tips Ben, as always.



                    meet me in vegas, i'll show you the abs and pay up my dinner wager to ya if i dont deliver.

                    you haven't met me i take it, i weigh 125 lbs and have never been over that in my life. oh, i'm 5'9"

                    no heavies in my fam either. none. some people just don't gain weight. i'm cursed.

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