Ex Cig Smokers. Read me please.......................

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  • seeric
    ..........
    • Aug 2004
    • 41917
    #1

    Ex Cig Smokers. Read me please.......................

    When you quit smoking did it make you FREAKINNNNNNNNN Hungry like crazy?

    My god, i eat 2 times as much than i used to, and i want food and sweets more now. i am a lean person, skinny actually and this probably isnt a bad thing considering that i am working out again, but WOW, do i eat like i am 6'5 and throw hay bales for fun.



    friday is gonna be 2 weeks without anything bad for me besides a few beers.
    Tags: None
    • NY_TIM
      Confirmed User
      • May 2004
      • 2975
      #2
      Originally posted by A1R3K
      When you quit smoking did it make you FREAKINNNNNNNNN Hungry like crazy?

      My god, i eat 2 times as much than i used to, and i want food and sweets more now. i am a lean person, skinny actually and this probably isnt a bad thing considering that i am working out again, but WOW, do i eat like i am 6'5 and throw hay bales for fun.



      friday is gonna be 2 weeks without anything bad for me besides a few beers.

      Awesome bro
      ICQ 252838547

        Comment

        • Sosa
          In Tushy Land
          • Oct 2002
          • 40149
          #3
          congrats and still doing good with it all!

            Comment

            • Dagwolf
              President of Canada
              • Sep 2003
              • 23141
              #4
              Dexatrim... helps cigarette cravings as well as food cravings, in my experience. I think they might have changed the formula since I used it though.
              Sleep well, and dream of large women.

                Comment

                • CuriousToyBoy
                  Crazy Aussie Bastard
                  • Aug 2005
                  • 16787
                  #5
                  Originally posted by A1R3K
                  When you quit smoking did it make you FREAKINNNNNNNNN Hungry like crazy?

                  My god, i eat 2 times as much than i used to, and i want food and sweets more now. i am a lean person, skinny actually and this probably isnt a bad thing considering that i am working out again, but WOW, do i eat like i am 6'5 and throw hay bales for fun.



                  friday is gonna be 2 weeks without anything bad for me besides a few beers.
                  Nice work bro !

                  Another reason I won't quit... like I need to eat more !!!

                  ;-)

                  BTW, where are my CD's dude :-( :-( :-(
                  Celebs
                  Adult Who's Who ==> Ambush Interview ==> ICQ 293 070 684 ==> intmarpacrim AT gmail DOT com

                    Comment

                    • seeric
                      ..........
                      • Aug 2004
                      • 41917
                      #6
                      Originally posted by NaughtyWhores
                      Nice work bro !

                      Another reason I won't quit... like I need to eat more !!!

                      ;-)

                      BTW, where are my CD's dude :-( :-( :-(
                      Thanks Tim, Sosa, Dag...

                      hey lindsey what do you think of this hat?

                      some cool ass mofo gave it to me. told me about coming to aussie land to meet girlies and party.



                      as for the CDs, i will get them in the mail tomorrow or friday for ya!

                        Comment

                        • The Other Sweetie
                          Confirmed User
                          • Apr 2003
                          • 453
                          #7
                          Prepare to pork up. :D When I quit, I gained 10 lbs. I don't normally eat sweets and snacks, but holy shit! I was grubbing ice cream, candy bars, pringles, everything. You name it, I was shoving it in my face. It was disgusting! LOL I ate more sweets that first couple weeks than I did the last 4 years.

                            Comment

                            • seeric
                              ..........
                              • Aug 2004
                              • 41917
                              #8
                              Originally posted by The Other Sweetie
                              Prepare to pork up. :D When I quit, I gained 10 lbs. I don't normally eat sweets and snacks, but holy shit! I was grubbing ice cream, candy bars, pringles, everything. You name it, I was shoving it in my face. It was disgusting! LOL I ate more sweets that first couple weeks than I did the last 4 years.
                              in my case, im turning that into bulk up.

                              exercising to combat any gain that i may feel coming on. i think the excercise is helping to get the cigs out of my lungs faster too

                              now all i need is for hal to teach me how to make my abs like his

                                Comment

                                • Spunky
                                  I need a beer
                                  • Jun 2002
                                  • 133978
                                  #9
                                  I started smoking again to avoid the excess weight gain

                                    Comment

                                    • Mako
                                      Confirmed User
                                      • Jul 2004
                                      • 1986
                                      #10
                                      Yup, you're going to blow right up, most ex-smokers gain 20 to 30lbs. Part of it is the oral fixation, part of it is trying to satisfy the brain's pleasure centers, which were used to a "fix" every couple hours previously.

                                      Never saw any of my ex-smoker friends "bulk up" lol, just too many calories that first six months. Afterward it will stabilize and you'll need to diet.

                                        Comment

                                        • CybermedAndy
                                          Confirmed User
                                          • Jul 2004
                                          • 4170
                                          #11
                                          Stick with it Airek, I've quit a bunch of times, for good like 3 years ago. Stick it out now and you'll thank yourself later.

                                            Comment

                                            • lisa k
                                              Confirmed User
                                              • Aug 2005
                                              • 587
                                              #12
                                              Chewing gum and having hard candy and suckers around helped me ...
                                              ICQ 319-675-425

                                                Comment

                                                • seeric
                                                  ..........
                                                  • Aug 2004
                                                  • 41917
                                                  #13
                                                  Originally posted by lisa k
                                                  Chewing gum and having hard candy and suckers around helped me ...

                                                  thats what helped me get past even day 3. once day 4 came i didnt want cigs anymore. then came those damn cravings. lol.

                                                  the chances of me gaining weight in a bad kinda way are about as good as winning the state lotto. i was more or less asking about eating more jsut to see if its a trend with people who smoked and quit. i've still got the metabolism and energy of a field mouse.

                                                    Comment

                                                    • toddler
                                                      Confirmed User
                                                      • Jun 2002
                                                      • 1911
                                                      #14
                                                      yeah, its fairly common. Endorphins one way or another. keep with the exercise, you'll be fine. (just try and stay away from massive amounts of sugar...)
                                                      http://www.flickr.com/photos/zoddler/

                                                        Comment

                                                        • WarChild
                                                          Let slip the dogs of war.
                                                          • Jan 2003
                                                          • 17263
                                                          #15
                                                          Yeah man, gained 20 pounds when I quit smoking. Almost 6 months now without smoking. I figured I can lose the 20 pounds easily enough, the cigarettes were a bigger problem.

                                                          Try this if you're worried, get diabetic lollipops. Most big stores with a bulk section sell them, if not you'll have to go to a health food store. Worked great for me.
                                                          .

                                                            Comment

                                                            • tranza
                                                              ICQ: 197-556-237
                                                              • Jun 2003
                                                              • 57559
                                                              #16
                                                              yeah, it happens...it's a way out your body finds to compensate it
                                                              I'm just a newbie.

                                                                Comment

                                                                • davidd
                                                                  Confirmed User
                                                                  • Jul 2003
                                                                  • 1076
                                                                  #17
                                                                  Originally posted by A1R3K
                                                                  now all i need is for hal to teach me how to make my abs like his
                                                                  Hal usually never reveals the trick, but I will let you in on a secret... worked very well for me and obviously for Hal -> Dog Style.

                                                                  Dog style is the only method for sexual contact for 3 months. There must be a minimum of 15 minutes of fucking. You will feel it the next day and for 3 days after if you have done it correctly. Repeat.

                                                                  As for the hunger... that is called addiction. Addiction ties into the brains 'need' path and tricks the body, in the only way the body knows is necessary... eat. The addiction for cigarettes and heroin are the same physically as hunger.

                                                                    Comment

                                                                    • selena
                                                                      Confirmed User
                                                                      • Aug 2004
                                                                      • 7995
                                                                      #18
                                                                      Yep, it happens, but after time it kind of levels off. Though after 4 years, I still chew gum like crazy!

                                                                      Hang in there.
                                                                      ~
                                                                      Doer of Things at
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                                                                      Where Flawless Beauty Meets Art
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                                                                      selena.delgado9

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                                                                        • baddog
                                                                          So Fucking Banned
                                                                          • Apr 2001
                                                                          • 107089
                                                                          #19
                                                                          Originally posted by Mako
                                                                          Yup, you're going to blow right up, most ex-smokers gain 20 to 30lbs. Part of it is the oral fixation, part of it is trying to satisfy the brain's pleasure centers, which were used to a "fix" every couple hours previously.

                                                                          Never saw any of my ex-smoker friends "bulk up" lol, just too many calories that first six months. Afterward it will stabilize and you'll need to diet.

                                                                          I quit twice in my life, neither time did I gain weight. It is all psychological.

                                                                            Comment

                                                                            • MrIzzz
                                                                              If u touch it, I will cum
                                                                              • Sep 2003
                                                                              • 22923
                                                                              #20
                                                                              i put on 35 lbs over the first year that i quit, and not until 5 years later did i lose that weight.


                                                                              WHO WANTS TO PLAY GRAB-ASS?

                                                                                Comment

                                                                                • seeric
                                                                                  ..........
                                                                                  • Aug 2004
                                                                                  • 41917
                                                                                  #21
                                                                                  Originally posted by davidd
                                                                                  Hal usually never reveals the trick, but I will let you in on a secret... worked very well for me and obviously for Hal -> Dog Style.

                                                                                  Dog style is the only method for sexual contact for 3 months. There must be a minimum of 15 minutes of fucking. You will feel it the next day and for 3 days after if you have done it correctly. Repeat.

                                                                                  As for the hunger... that is called addiction. Addiction ties into the brains 'need' path and tricks the body, in the only way the body knows is necessary... eat. The addiction for cigarettes and heroin are the same physically as hunger.
                                                                                  i love your idea.

                                                                                  <flying in>

                                                                                  20 year old girlfriend from california to assist with ab training.

                                                                                  </flying in>

                                                                                    Comment

                                                                                    • Babagirls
                                                                                      Text Writer
                                                                                      • Feb 2001
                                                                                      • 18812
                                                                                      #22
                                                                                      i gained 20 lbs when i quit 5 months ago. (just had my 5 month quit-anniversary the other day).

                                                                                      alot had to deal with the oral fixation (shut up!), and then after I stopped smoking, i got my sense of smell back (i could smell fuckin RAIN for christs sakes lol) and my taste buds felt like they were alive for the first time, so i wanted to eat everything that tasted good.




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                                                                                        • Mako
                                                                                          Confirmed User
                                                                                          • Jul 2004
                                                                                          • 1986
                                                                                          #23
                                                                                          Originally posted by WarChild
                                                                                          Yeah man, gained 20 pounds when I quit smoking. Almost 6 months now without smoking. I figured I can lose the 20 pounds easily enough, the cigarettes were a bigger problem.

                                                                                          Try this if you're worried, get diabetic lollipops. Most big stores with a bulk section sell them, if not you'll have to go to a health food store. Worked great for me.
                                                                                          Perfect advice. There are plenty of sugar-free hard candies on store shelves from all the manufacturers. Trust me mighty-mouse A1R3K, you are not immune to the 20lb blow up, fast metabolism or not, nor will it be "muscle" lol...

                                                                                          Use those tips from the others, but sugar-free candy owns. Get a ton of it.

                                                                                            Comment

                                                                                            • toddler
                                                                                              Confirmed User
                                                                                              • Jun 2002
                                                                                              • 1911
                                                                                              #24
                                                                                              doggy style does indeed work for the abs...
                                                                                              http://www.flickr.com/photos/zoddler/

                                                                                                Comment

                                                                                                • seeric
                                                                                                  ..........
                                                                                                  • Aug 2004
                                                                                                  • 41917
                                                                                                  #25
                                                                                                  Originally posted by Mako
                                                                                                  Perfect advice. There are plenty of sugar-free hard candies on store shelves from all the manufacturers. Trust me mighty-mouse A1R3K, you are not immune to the 20lb blow up, fast metabolism or not, nor will it be "muscle" lol...

                                                                                                  Use those tips from the others, but sugar-free candy owns. Get a ton of it.

                                                                                                  anything worth approaching should be approached cautiously.

                                                                                                  if i gain more than another 3% body fat i will take everyone in this thread to a lavish dinner.

                                                                                                  that 3% would take me to about 15 - 7% at most

                                                                                                  bookmark this thread for january vegas 06
                                                                                                  Last edited by seeric; 09-14-2005, 08:02 PM.

                                                                                                    Comment

                                                                                                    • RockDaddy
                                                                                                      Confirmed User
                                                                                                      • Jul 2001
                                                                                                      • 750
                                                                                                      #26
                                                                                                      This may help you understand what changes are going on with your body and how to get through them.

                                                                                                      http://whyquit.com/whyquit/A_Symptoms.html


                                                                                                      Good luck!

                                                                                                        Comment

                                                                                                        • SAM SIYC
                                                                                                          Confirmed User
                                                                                                          • Apr 2005
                                                                                                          • 999
                                                                                                          #27
                                                                                                          congrats!!

                                                                                                          kept on eating all the time after I quit smoking!!! and gained a lot of weight. really didn't need those extra pounds

                                                                                                          they say you gain an average of 10 pounds.....didn't stop at 10 for me

                                                                                                          they say you have to learn how to control food cravings since they only last 5min. good luck....maybe they only last 5min but they came back every 10 min :food-smil
                                                                                                          SEXinyourCITY
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                                                                                                            • Gungadin
                                                                                                              Confirmed User
                                                                                                              • Aug 2005
                                                                                                              • 444
                                                                                                              #28
                                                                                                              Good luck bro, labor day was a year for me.
                                                                                                              The GFY popularity contest scoreboard

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                                                                                                                • seeric
                                                                                                                  ..........
                                                                                                                  • Aug 2004
                                                                                                                  • 41917
                                                                                                                  #29
                                                                                                                  nice. lots of ex smokers

                                                                                                                  not that smokers are bad, its jsut a decision you make at a certain time in life.

                                                                                                                  wow.

                                                                                                                  i am going to bed, need to make my unmottivated ass run in the morning.

                                                                                                                    Comment

                                                                                                                    • poppet
                                                                                                                      Just call me Tala! :)
                                                                                                                      • Sep 2005
                                                                                                                      • 1499
                                                                                                                      #30
                                                                                                                      Congrats hon!! And yes, I went nuts when I quit smoking. So I keep some lollipops to deal with the cravings, and I'm always doing something with my hands (keep your mind out of my gutter, please).

                                                                                                                      Keep it up, you've made it through the hardest part!
                                                                                                                      SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, you may use a 624x80 instead of a 120x60. Let me repeat... A 120 x 60 button and no more that 3 lines of DEFAULT SIZE AND COLOR text.

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                                                                                                                        • Headless
                                                                                                                          Registered User
                                                                                                                          • Jan 2001
                                                                                                                          • 26727
                                                                                                                          #31
                                                                                                                          the only time i really get cravings is late at night and when i go fishing....

                                                                                                                          I just make me somethin good to drink or ignore it...

                                                                                                                            Comment

                                                                                                                            • iwantchixx
                                                                                                                              Too lazy to set a custom title
                                                                                                                              • Oct 2002
                                                                                                                              • 12860
                                                                                                                              #32
                                                                                                                              when I quit smoking I gained about 70 lbs. Then I started smokign again and a year later only lost 20 lbs heh

                                                                                                                                Comment

                                                                                                                                • GoogleBot
                                                                                                                                  Confirmed User
                                                                                                                                  • Jan 2005
                                                                                                                                  • 764
                                                                                                                                  #33
                                                                                                                                  Originally posted by A1R3K
                                                                                                                                  When you quit smoking did it make you FREAKINNNNNNNNN Hungry like crazy?

                                                                                                                                  My god, i eat 2 times as much than i used to, and i want food and sweets more now. i am a lean person, skinny actually and this probably isnt a bad thing considering that i am working out again, but WOW, do i eat like i am 6'5 and throw hay bales for fun.



                                                                                                                                  friday is gonna be 2 weeks without anything bad for me besides a few beers.
                                                                                                                                  your sense of smell is back thus the food tastes 2 times better. Its common for people who quit smoking to gain alot of weight for that reason.
                                                                                                                                  JOIN TRAFFIC GIGOLOS NOW!!!!!
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                                                                                                                                    • Babagirls
                                                                                                                                      Text Writer
                                                                                                                                      • Feb 2001
                                                                                                                                      • 18812
                                                                                                                                      #34
                                                                                                                                      Originally posted by RockDaddy
                                                                                                                                      This may help you understand what changes are going on with your body and how to get through them.

                                                                                                                                      http://whyquit.com/whyquit/A_Symptoms.html


                                                                                                                                      Good luck!
                                                                                                                                      wow, thats pretty interesting (the Weigh gain part at the bottom). Me gaining so much weight after I stopped 5 months ago makes perfect sense now.




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                                                                                                                                        • Spidey!
                                                                                                                                          Registered User
                                                                                                                                          • Sep 2005
                                                                                                                                          • 15
                                                                                                                                          #35

                                                                                                                                            Comment

                                                                                                                                            • Ben.Z
                                                                                                                                              Confirmed User
                                                                                                                                              • Sep 2004
                                                                                                                                              • 1164
                                                                                                                                              #36
                                                                                                                                              Originally posted by A1R3K
                                                                                                                                              in my case, im turning that into bulk up.

                                                                                                                                              exercising to combat any gain that i may feel coming on. i think the excercise is helping to get the cigs out of my lungs faster too

                                                                                                                                              now all i need is for hal to teach me how to make my abs like his
                                                                                                                                              Congrats on kicking the cancer sticks!

                                                                                                                                              Cigarets are a stimulant... Just like caffeine. Thus, suppress your apatite.

                                                                                                                                              If you want to bulk up and have AB's like hal, you'll have to take on a new way of life. Beyond rigorous workouts, and heavy cardio, you'll need to completely change your diet as well.

                                                                                                                                              Hit me up if you want some advice... I got the skinny' on the ab's bro.

                                                                                                                                              Me last summer...
                                                                                                                                              Credit Card Processing for Adult Merchants

                                                                                                                                              Contact me: Ben Z. (ben|AT|CardReady.com) ICQ_138827832
                                                                                                                                              Toll Free: 1.888.398.6001 Ext.212

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                                                                                                                                                • sue
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Mar 2002
                                                                                                                                                  • 495
                                                                                                                                                  #37
                                                                                                                                                  Drink a lot of water, it actually helped me with the craving for cigarettes. ALWAYS have carrots, fruits etc handy, if you feel like "snacking". Eat as much as you want, as long as all you are eating extra is fruits and vegetables. Otherwize you will just end up with sugar cravings as well. I am guessing you are not looking for a new addiction

                                                                                                                                                  Good luck!
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                                                                                                                                                  >>> ThaiChix.com <<<
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                                                                                                                                                    • seeric
                                                                                                                                                      ..........
                                                                                                                                                      • Aug 2004
                                                                                                                                                      • 41917
                                                                                                                                                      #38
                                                                                                                                                      yep i am working on the abssssssss everyday

                                                                                                                                                      situps crunchs etc

                                                                                                                                                        Comment

                                                                                                                                                        • Tera
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Apr 2002
                                                                                                                                                          • 1426
                                                                                                                                                          #39
                                                                                                                                                          I quit smoking 8 days ago! I excersize a lot and I find that has helped a ton with the quitting.. I dont find I eat more, I stick to a pretty healthy diet and have for awhile, I don't crave sweets at all anymore.

                                                                                                                                                          My boyfriend quit too and all I can say is he's so going to gain that 20 pounds! He is eating like crazy!


                                                                                                                                                          [email protected]
                                                                                                                                                          ICQ 96593794

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                                                                                                                                                            • Honez
                                                                                                                                                              Confirmed Brat
                                                                                                                                                              • Apr 2003
                                                                                                                                                              • 6636
                                                                                                                                                              #40
                                                                                                                                                              Congrats on almost 2 weeks ciggy free!
                                                                                                                                                              Your Paysite Partner
                                                                                                                                                              Hone at YourPaysitePartner dot Com
                                                                                                                                                              Skype - Stressmonkey

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                                                                                                                                                                • Lace
                                                                                                                                                                  Too lazy to set a custom title
                                                                                                                                                                  • Mar 2004
                                                                                                                                                                  • 16116
                                                                                                                                                                  #41
                                                                                                                                                                  Originally posted by A1R3K
                                                                                                                                                                  in my case, im turning that into bulk up.

                                                                                                                                                                  exercising to combat any gain that i may feel coming on. i think the excercise is helping to get the cigs out of my lungs faster too

                                                                                                                                                                  now all i need is for hal to teach me how to make my abs like his
                                                                                                                                                                  Ive slowed down smoking cigarettes alot (was 1 pack a day - now around 1 pack every 2-3 days), but still hitting the herb, and damn have I been eating like a friggen bull, at least twice as much as I used to.

                                                                                                                                                                  Also decided to do some lifting myself yesterday, all upperbody, and my arms are so fucking sore! I havent lifting in quite awhile now
                                                                                                                                                                  Your Paysite Partner
                                                                                                                                                                  Strength In Numbers!
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                                                                                                                                                                    • Lace
                                                                                                                                                                      Too lazy to set a custom title
                                                                                                                                                                      • Mar 2004
                                                                                                                                                                      • 16116
                                                                                                                                                                      #42
                                                                                                                                                                      Originally posted by A1R3K
                                                                                                                                                                      yep i am working on the abssssssss everyday

                                                                                                                                                                      situps crunchs etc
                                                                                                                                                                      how ya gotta do it! shit take 10 mins every so often, and go do 50 situps or crunches.
                                                                                                                                                                      Your Paysite Partner
                                                                                                                                                                      Strength In Numbers!
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                                                                                                                                                                        • Little King
                                                                                                                                                                          Registered User
                                                                                                                                                                          • Oct 2004
                                                                                                                                                                          • 62
                                                                                                                                                                          #43
                                                                                                                                                                          I started jogging when I quit. That way I was too knackered to be able to eat most of the time.
                                                                                                                                                                          Ryan - Adult Content
                                                                                                                                                                          email: [email protected]

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                                                                                                                                                                            • dennisthemenace
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Feb 2003
                                                                                                                                                                              • 2668
                                                                                                                                                                              #44
                                                                                                                                                                              Drink more water.

                                                                                                                                                                              Of course I didn't.. quit on January 15th of this year and have gained 28 pounds since...

                                                                                                                                                                              But I'm having surgery tomorrow and will need to be on a low fat diet for 6 months so I should finally take my weight more seriously and be looking decent by the new year..

                                                                                                                                                                              Keep going strong on your quit!
                                                                                                                                                                              All the best to you

                                                                                                                                                                                Comment

                                                                                                                                                                                • seeric
                                                                                                                                                                                  ..........
                                                                                                                                                                                  • Aug 2004
                                                                                                                                                                                  • 41917
                                                                                                                                                                                  #45
                                                                                                                                                                                  i wanna get a 50 post

                                                                                                                                                                                    Comment

                                                                                                                                                                                    • seeric
                                                                                                                                                                                      ..........
                                                                                                                                                                                      • Aug 2004
                                                                                                                                                                                      • 41917
                                                                                                                                                                                      #46
                                                                                                                                                                                      50 almost

                                                                                                                                                                                        Comment

                                                                                                                                                                                        • DaLord
                                                                                                                                                                                          Confirmed User
                                                                                                                                                                                          • Aug 2001
                                                                                                                                                                                          • 3318
                                                                                                                                                                                          #47
                                                                                                                                                                                          Originally posted by A1R3K
                                                                                                                                                                                          When you quit smoking did it make you FREAKINNNNNNNNN Hungry like crazy?

                                                                                                                                                                                          My god, i eat 2 times as much than i used to, and i want food and sweets more now. i am a lean person, skinny actually and this probably isnt a bad thing considering that i am working out again, but WOW, do i eat like i am 6'5 and throw hay bales for fun.



                                                                                                                                                                                          friday is gonna be 2 weeks without anything bad for me besides a few beers.
                                                                                                                                                                                          I stopped smoking 10 days ago and already gain 4 kilos.
                                                                                                                                                                                          That's quite a bit and there are no signs of slowing down. I am very very hungry now.

                                                                                                                                                                                            Comment

                                                                                                                                                                                            • Babagirls
                                                                                                                                                                                              Text Writer
                                                                                                                                                                                              • Feb 2001
                                                                                                                                                                                              • 18812
                                                                                                                                                                                              #48
                                                                                                                                                                                              Originally posted by WTS - Ben
                                                                                                                                                                                              Congrats on kicking the cancer sticks!

                                                                                                                                                                                              Cigarets are a stimulant... Just like caffeine. Thus, suppress your apatite.

                                                                                                                                                                                              If you want to bulk up and have AB's like hal, you'll have to take on a new way of life. Beyond rigorous workouts, and heavy cardio, you'll need to completely change your diet as well.

                                                                                                                                                                                              Hit me up if you want some advice... I got the skinny' on the ab's bro.

                                                                                                                                                                                              Me last summer...
                                                                                                                                                                                              how you doin? hehe

                                                                                                                                                                                              if you think your plan would work on a woman as well, let me know. right now im just trying to shed my pounds (1 hour of cardio, 3 times a week) and eating fruits & veggies 90% of the time, and low/non-fat the other 10% of the time.

                                                                                                                                                                                              i used to have abs when i was 16 from kickboxing everyday but since i stopped, i lost them right away. i was still skinny, but just lost the abs.

                                                                                                                                                                                              anyways, hit me up on yahoo messenger (if you have it): Babagirls18 or baba at babagirl.com if you think your plan would work on a female
                                                                                                                                                                                              Last edited by Babagirls; 09-15-2005, 10:30 AM.




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                                                                                                                                                                                                • KGucci
                                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                                  • Jun 2004
                                                                                                                                                                                                  • 653
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  I started jogging when I quit and told myself I was a non smoker.

                                                                                                                                                                                                  It takes 21 days to form a habit. You're almost there.

                                                                                                                                                                                                  Keep it up playa!!!

                                                                                                                                                                                                  www.SegPay.com
                                                                                                                                                                                                  KGreer at SegPay dot com
                                                                                                                                                                                                  Skype: kgucci

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                                                                                                                                                                                                    • poisson
                                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                                      • Mar 2003
                                                                                                                                                                                                      • 6474
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      Almost 2 weeks here to!

                                                                                                                                                                                                      I'm also eating much but needed to get some fat.

                                                                                                                                                                                                      Good job.

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