Quote:
Originally Posted by xlogger
Im trying to gain weight! Im skinny as fuck! I have been going with my friend to guy for the last 2 weeks now (4 days a week). We spent like 2 hours daily there.
So you guy have any advice? I already see some muscle changes, have more energy, stamina but no weight gain.
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its always about diet and training. nothing more (unless you want to use drugs). you have to come up with a plan for eating and training and tweak it until its working for you. there is no simple "hey man... just do this and you'll be fine" answer for you. there never is.
start somewhere like this -
http://www.thepumpingstation.com/hardgainer.html
spend time in bodybuilding forums. educate yourself.
don't listen to people here at all because you will only get retarded advice thats either totally wrong, makes no sense or is not relevant to you. go to body building forums and read read read read the answers to countless questions exactly like this, nutrition etc. that are being answered continually by pro's. post threads, ask questions and get answers from people who know... from people who compete... from pro bodybuilders who dedicate their life to answering questions such as yours.
