Quote:
Originally Posted by xlogger
Im trying to gain weight! Im skinny as fuck! I have been going with my friend to guy for the last 2 weeks now (4 days a week). We spent like 2 hours daily there.
So you guy have any advice? I already see some muscle changes, have more energy, stamina but no weight gain.
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Do some weight lifting two or three times a week. Don't do it everyday because it won't work. After the daily gym routine eat food rich in protein and carbohydrates. After 2 or 3 months you would definitely see the nice result...