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Kelvin · 03-08-2007, 01:32 AM

PleasurePays I appreciate your posts, You are dead on and its obvious that you have done your research! (and have real life experience with it)

Without getting detailed, I will just say that ketogenic diets absolutely work. I started at 250 and am down to about 180 now. Do it right, read a book, don't starve yourself. Once you are to the level you want to be at, you can bring back some of the better carbs and its so easy to keep off the weight while eating what you want.

03-08-2007, 01:32 AM
Kelvin Confirmed User Join Date: Oct 2003 Location: AZ Posts: 226	PleasurePays I appreciate your posts, You are dead on and its obvious that you have done your research! (and have real life experience with it) Without getting detailed, I will just say that ketogenic diets absolutely work. I started at 250 and am down to about 180 now. Do it right, read a book, don't starve yourself. Once you are to the level you want to be at, you can bring back some of the better carbs and its so easy to keep off the weight while eating what you want. __________________ www.adultencoders.com High quality DVD encoding, Fast turn around, Unbeatable prices. *Divx, Xvid, Windows Media, Flash, MPEG1/MPEG2, Quicktime, Real Media, Video for Ipod, Sony PSP Video* Kevin [email protected] ICQ# 83020928 AIM: AdultEncoders GapeThatAss.com