Quote:
Originally Posted by Blingbaby
1500 a day is starvation and will have adverse effects on your metabolism, you want to eat agressively, eat every 2 hours but only small portions that way you're never hungry and your body thinks it has all the nutrients it needs so no need to store those extras
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To be honest I dont really feel like I NEED anymore. I feel fine, not starved at all. If I drop it to like 700 calories I feel the effects right away. But at about 1100 calories I am not really that pressed for food.