|
i dont mean to argue or sound like i know it all. i definately dont. besides being in the gym 5 days a week and having these conversations regularly and reading constantly, its been years since i have studied anatomy and physiology or nutrition.
i have read several books on ketogenic diets and piles of scientific studies after cutting carbs from my diet many years ago and being baffled at how i was losing .5 pounds a day without reducing caloric intake.. and actually, increasing it significantly. its an interesting topic and people, even the medical field continue to stubbornly argue that it doesn't work, isn't healthy etc even though after so many years, there is CLEARLY no proof to support those notions.
to be honest, i am always intrigued by discussions about health, exercise and diet. the one thing that we have dealt with for 10-20 million years... and the most important thing we own is our own body... yet people lack even the most basic, common understanding of diet and nutrition. that has always fascinated me.
how the hell can someone know PHP or HTML or run a business and at the same time make a comment like "fat can not and does not make you fat"? to me, thats just bizarre.
|