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Here's my Diet plan. Ive so far lost 20 pounds in 5 weeks. Granted about id say 45% of that was strictly water weight. So in reality I only lost bout 11 pounds of fat.
Very simple
1) Eat no more then 1200 calories a day (usually less, but 1200 is the absolute limit) I don't look at carbs and fat, although what I eat tends to naturally be low in those since its mostly low cal foods
2) Run on the tredmill every day, 5 miles a day 1 hour a day. (60 minutes at 5mph hehe)
Thats it. Simple works. Only reason I asked about the Atkins thing is because if its really true..... its a hell of a lot easier then eating 1200 calories a day. I could eat 0 grams of carbs a day and be completely stuffed on meat. Ofcourse as with just about everything, if it sounds too good to be true, it probably is.
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Signed nick3131
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