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I did the Atkins diet and I lost 40 pounds over 6 months, I didn't do it right (stayed on phase 1 since I liked seeing the pounds drop) but then I gained it all back and then some. It probably works if you do it by the book. I have been told the SouthBeach Diet is basically a safer version of the Atkins, and I know people have lost on that too. Basically I think if you eat sensible and excersize and weight train you will lose too.
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