Originally Posted by he-fox

dude, you can eat all the steak in the world without gaining weight...problems start when you eat deep fried shit, full of fat, full fat dairy products and so on. Stop eating fat and fried meals, processed meats like salamis, bacons and shit, useless white bread and pasta, all kind of "snack" products.
Atkins and all "diets" = for suckers. Just read about food and use a little common sense. Less processed food = healthier.