Quote:
Originally Posted by Sosa
because doing atkins you can lose a ton of weight while eating food you love.... steaks vs pasta. hmmm I choose steak. granted I've put on 10 lbs after losing 75 on atkins but I'll take that 65 lbs lose.
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dude, you can eat all the steak in the world without gaining weight...problems start when you eat deep fried shit, full of fat, full fat dairy products and so on. Stop eating fat and fried meals, processed meats like salamis, bacons and shit, useless white bread and pasta, all kind of "snack" products.
Atkins and all "diets" = for suckers. Just read about food and use a little common sense. Less processed food = healthier.