gleem

I dunno, I lost 50 pounds on Atkins, kept it off 4 years now, and I'm not on strict atkins anymore, I tend to eat a pint of Ben&Jerry's two or 3 times a week and Chipolte burrito just as often..

I think the key to staying slim is drink a gallon of water a day.. literally, sounds alot harder than it is, and when you do you won't be hungry anymore and you won't be "drinking" 30 - 50% of your calories like the average person with all their juices and sodas...

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