Quote:
Originally Posted by extreme
Basically the 'I'm not hungry any more.' signals work better with less carbs in the food.What you'll really end up doing is eating less without having to think much about it.
Problem with carbs is that very little of them contain huge amounts of energy.
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carbs, like protein contain 4 calories per gram. fat contains 9.
"less carbs" is not the point of a ketogenic diet. its not simply "less carbs" that forces your body into a state of ketosis