Well I guess I can officially say that I am smoke free. They say it is a day for every cig-a-butt you smoke in a day. I used to smoke at least 40 a day I have not had a cigarette since January 16th while in Vegas for the show.
I have not cheated nor used any outside stimulants, quite smoking devices, or gimmicks. I quit cold turkey .
I was one of those that really enjoyed a cigarette and hated talking about stopping but knew that it was killing me.
At 42 I knew that I was going to have to choose a shorter unproductive life with cigarettes or the possibility of a longer healthier life without cigarettes.
So I have some tips for those that would like to stop or have been thinking of it that may help you.
1. YOU CAN DO IT. If I can do it, believe me, anyone can.
2. Keep it away but do not be anal about being around it. I hate the "california mentality" of smoking. do not be one of those that is an ex smoking asshole. If you are quiting you are going to be around it. accept the challenge and face the smoke. I was fortunate in that I did not have to be around it much in the beginning however I did go to the XBiz show and I was around it. I never once avoided being around the smoke. (actually liked it Thanks Bangwang and Mitch) I accepted that challenge and it made it easier to deal with.
3. Have sugar free or some kind of candy, and or something to take your mind off the cravings. (kicking the dog does not work all be-it fun)
4. Reward yourself. for me I got a new car
may be a little much but WTF.
5. It is a cliché but remember that "this too shall pass" and it does get better.
6. when on edge and grabby stay away from those you love. They did not do this to you. You did. Take it out on something or someone else.
Peace