Quote:
Originally Posted by MandyBlake
yeah i understand.
i did lose a bunch of weight a while back...but i didn't change my lifestyle...so its back on my big ol' booty. lol
i am always ready to start over with trying to get in shape and be fit. i've had my share of first days "back on the wagon." if i fall off, i'll try again.
i try something different everytime to try and stay on the wagon.
i have been majorly overweight since i was 4 years old...so i'm kind of used to it lol. i am and always have been very confident in myself. i never felt any different than anyone else. i'm lucky that way. so i don't feel i HAVE to be thin to be worth something, but i know that i could be more fit, so that's why i keep trying.
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Keep trying, you can do it. It's very difficult, because food becomes a fill in. When we're sad or bored food can seem like a comfort.
One tip I always tell people is you don't have to make it all or nothing. Cutting out all of the things you like to eat, and let's face it sugar and fat taste gooood, will never work. Moderation is the key.
Change soda for diet soda, no fat cooking spray for oils. Use herbs and spices instead of fats and sugars. Give yourself one day a week to let loose and eat whatever you like.
It's never easy or we'd all look like Adonis. Little changes and keep at it, because in the end, it's really all for you.