Quote:
Originally Posted by WarChild
Yes I absolutely have. January 1st of 2006 I was about 240 pounds and around 24% bodyfat. Why? Because I got lazy after a car accident and used it as an excuse, to myself, to not go to the gym. Even worse I somehow convinced myself that since I was already overweight a bit, what the fuck, just eat whatever I wanted.
What happened? I took a look at myself and said enough is enough, took control of my life again, and worked my ass off in the gym. Now I'm about 12% bodyfat again. It wasn't easy, but it was what I wanted.
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the way it sounds is that you were in good shape to begin with and then you gained weight because of a car accident and then lost it again.
things are very different when you've been overweight since childhood.