Well what kind of cardio ? Gerilja cardio : 20 sec run .10 sec rest then the same 8 times , its hard but will burn your fat like crasy .
Or normal cardio running ? to boring and a waste of time .
Do Gerilja cardio and thank me in 1-2 mnths time .
Well your ?
Do weights on monday ,cardio on thuesday ,then weight etc until friday ...
And its all about eating ......
You can do cardio as a warm up 15 min before weight training yes , but you will never find any serious training expert who says , run 1 hour after your weight training or before ,split it up and do it .....
I do Gerilja cardio 2 times a week , takes 4 min to do 1 , and i can eat whatever i want all year long , besides i do weight 3 times a week .
+ its burn your fat hour`s after 1 session , its free and super .
So if you wannna get in shape do this and eat propely , but thats another story
GL