GoFuckYourself.com - Adult Webmaster Forum - View Single Post

MikeVega · 02-05-2007, 12:14 PM

i didn't read the entire thread but I'm told that you should do the cardio after you workout. you should always warm up first but the concept is that if you burn calories during the weight training then you'll burn more fat during the cardio

I know there are a lot of guys here that know their training so I'll go back and read and watch this thread

02-05-2007, 12:14 PM
MikeVega Porntrepreneur Industry Role: Join Date: Jul 2004 Location: New York Posts: 12,788	i didn't read the entire thread but I'm told that you should do the cardio after you workout. you should always warm up first but the concept is that if you burn calories during the weight training then you'll burn more fat during the cardio I know there are a lot of guys here that know their training so I'll go back and read and watch this thread __________________ Mike Vega-ICQ:253868499-AIM:mikeydicevega Last edited by MikeVega; 02-05-2007 at 12:16 PM..