Thread: is it bad to do weights Then cardio?
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Old 02-05-2007, 12:01 PM  
WarChild
Let slip the dogs of war.
 
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Join Date: Jan 2003
Location: Bermuda
Posts: 17,263
Quote:
Originally Posted by SPeRMiNaToR View Post
your trainer is a tool then
My trainer, a Central American and South American body building champion, also says Cardio first. Have to question, what kind of shape are YOU in?
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