Thread: is it bad to do weights Then cardio?
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Old 02-05-2007, 11:06 AM  
JD
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Join Date: Sep 2003
Posts: 22,651
Quote:
Originally Posted by GhazAllOva View Post
My trainer told me to do cardio then weights, but after reading the posts here, it seems to make more sense to do weights than cardio.

your trainer is a tool then
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