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96ukssob · 02-05-2007, 11:02 AM

weights first, then cardio. like what everyone else said, weights first depletes your stored energy (carbs, etc) then when you do cardio, you are burning stored fat more easily.

02-05-2007, 11:02 AM
96ukssob So Fucking Banananananas Industry Role: Join Date: Mar 2003 Location: If I was in your ass you'd know it Posts: 12,991	weights first, then cardio. like what everyone else said, weights first depletes your stored energy (carbs, etc) then when you do cardio, you are burning stored fat more easily. __________________ Email: Clicky on Me