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JD · 02-05-2007, 10:59 AM

Always do weights first so that you get the max out of your cardio. Lifting first depletes your available energy stores so that when you go rip it up on the treadmill or whatever your body is forced to dig deep for it's fuel (fat stores)

02-05-2007, 10:59 AM
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	Always do weights first so that you get the max out of your cardio. Lifting first depletes your available energy stores so that when you go rip it up on the treadmill or whatever your body is forced to dig deep for it's fuel (fat stores)