Quote:
Originally Posted by spanno
I know I am sposed to do the other way round but I wanna lift weights at home first, then go down the gym and do some on the cross trainer then machines
|
No this is not bad to do cardio after weight training ! this is what you asking for ? this is a really good way to maximize your weight lost and toning ,cause after a workout you have already the process of burning calories so if you jump on cardio you will maximize this calories burning alot more but careful depend on what you looking for ask me if you need any help or question about it i was 4 years a trainer whit my friend we use to train the deffense minister of canada ! can you imagine the minister defense doing push up on front of you ! lol! we use to have are private studio ! so please ask and we tell ya!