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who · 02-05-2007, 10:34 AM

No, you should always do weights and then cardio. But warm up prior to doing weights.

The point is, no matter how fucked your arms are from lifting, you can STILL do cardio. But if your body is fucked from cardio, most times, you can't lift weights.

02-05-2007, 10:34 AM
who So Fucking Banned Join Date: Aug 2003 Location: ICQ #23642053 Posts: 19,593	No, you should always do weights and then cardio. But warm up prior to doing weights. The point is, no matter how fucked your arms are from lifting, you can STILL do cardio. But if your body is fucked from cardio, most times, you can't lift weights.