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I quit at 18 years old after smoking since I was 11. I got scared when I couldn't go to sleep for 2 weeks without first choking on I don't know what and then finally one night I coughed up about a cup and a half full of unidentified clear liquid from my lungs. I never went to the hospital because i'm hard headed but everytime I craved a cigarette I just chewed a cinnamon stick... that worked great. No more problems.
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“If you can convince the lowest white man he’s better than the best colored man, he won’t notice you’re picking his pocket. Hell, give him somebody to look down on, and he’ll empty his pockets for you.”
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