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In my very healthy pattern, I don't let it out. Just bottle it and wait to unleash it on the next person that really ticks me off.
Do miss the old days in my first crappy house though. I had one door that I could punch the top panel out of and send it flying. Afterwords, I could just pop it back in.
My theory is that men need a physical outlet for our frustration, and the lack of one is what is messing us up. Isn't civilization grand?
BTW.. Punching walls is stupid because eventually you will punch the wall and hit a stud. Not fun!
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