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Old 01-27-2007, 01:39 PM  
Splum
Confirmed User
 
Join Date: May 2003
Location: USA
Posts: 6,195
Smoke free for two+ years.

#1 Lower your nicotine intake by smoking something like Quest cigarettes for a few months.
#2 Get some hard candies to suck on when you have the urge after you quit.

I smoked Quest for about a year and it really helped me go cold turkey I barely had any side effects after quiting.
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