Who quit smoking?

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  • TurboAngel
    H.B.I.C.
    • Jun 2003
    • 30122
    #1

    Who quit smoking?

    I have tried 3 times and it didn't work so if you quit what did you use to help? The 3 failed attempts I made I didn't use anything, that might have been my down fall.


    Tags: None
    • martinsc
      Too lazy to set a custom title
      • Jun 2005
      • 27043
      #2
      tried it two times (over a year each time...) but i guess i am just too weak...
      Make Money

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        • selena
          Confirmed User
          • Aug 2004
          • 7995
          #3
          Over 5 years ago here. I did the gum for three months, then gave that up as well.

          It can be difficult at times initially, but is really worth it.
          ~
          Doer of Things at
          MetArtMoney
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          ~The MetArt Network ~
          selena.delgado9

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            • Vendot
              Confirmed User
              • May 2002
              • 3376
              #4
              Its good to smoke and it doesnt harm you much either, esp you should read the story on "Sean Marsee" here:

              http://whyquit.com/whyquit/SeanMarsee.html

              other cool stories on whyquit, show you dont need to quit smoking:

              whyquit.com
              "In a Time of Universal Deceit, Telling the Truth is a Revolutionary Act." - George Orwell

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                • SexyStang
                  Registered User
                  • Jan 2007
                  • 3
                  #5
                  Originally posted by TurboAngel
                  I have tried 3 times and it didn't work so if you quit what did you use to help? The 3 failed attempts I made I didn't use anything, that might have been my down fall.


                  I just quit 3 months ago and so far so good. I didn't use anything, but I also wasn't a chain smoker either. It's hard, so I wish you all the luck in the world

                    Comment

                    • SexualDragon
                      Confirmed User
                      • Aug 2006
                      • 3038
                      #6
                      I quit about 2.5 years ago.

                      I had many, many failed attempts.

                      Tried using the patch, gum, zyban...nothing worked! I had to go cold turkey.

                      What help me was calculating how much I spent on smokes in a year and a commercial I saw that said "nobody has ever died from not having a cigarette"
                      Make 2009 a great year with Tiffany Preston
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                        • selena
                          Confirmed User
                          • Aug 2004
                          • 7995
                          #7
                          Might check out www.quitnet.org, TurboAngel. I never was there too much, because I didn't want to post on forums where people were talking about cigs when I was trying to *not* have one.

                          But they do have a neat little tool. Here's my stats:


                          Your Quit Date is: 8/13/2001

                          Time Smoke-Free: 1993 days, 12 hours, 9 minutes and 53 seconds

                          Cigarettes NOT smoked: 69773

                          Lifetime Saved: 17 months, 22 days, 23 hours

                          Money Saved: $11,335.19

                          The money saved thing doesn't factor in any price increases over the time span since I stopped. If so, I'm sure it would be considerably more.
                          ~
                          Doer of Things at
                          MetArtMoney
                          Where Flawless Beauty Meets Art
                          ~The MetArt Network ~
                          selena.delgado9

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                            • Sambo
                              So Fucking Banned
                              • Mar 2004
                              • 1187
                              #8
                              I have tried - search for "damian2001" and "tried to kill mother".

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                                • darksoul
                                  Confirmed User
                                  • Apr 2002
                                  • 4997
                                  #9
                                  brb, gotta smoke one
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                                    • Fizzgig
                                      Registered User
                                      • Feb 2004
                                      • 9649
                                      #10
                                      I can quit anytime, as long as I'm unconscious.
                                      ---'-,-{@ Sassy Grrrl @}-'-,---

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                                        • 4Man
                                          Confirmed User
                                          • Nov 2006
                                          • 3830
                                          #11
                                          I quit....

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                                            • baddog
                                              So Fucking Banned
                                              • Apr 2001
                                              • 107089
                                              #12
                                              You have to want to quit. Otherwise, nothing will work.

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                                                • jact
                                                  Confirmed User
                                                  • Sep 2002
                                                  • 9134
                                                  #13
                                                  I quit 8 days ago, haven't cheated once... Quit for 4 1/2 years before that but went back to it when i got audited..

                                                  I used zyban both times.
                                                  Free agent

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                                                    • Spunky
                                                      I need a beer
                                                      • Jun 2002
                                                      • 133978
                                                      #14
                                                      I tried a few times and didn't work.I have to stay away from the clubs

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                                                        • germ
                                                          ( o Y o )
                                                          • Oct 2002
                                                          • 3108
                                                          #15
                                                          Originally posted by baddog
                                                          You have to want to quit. Otherwise, nothing will work.
                                                          this is true. i havent smoked since Sept 06, and I didnt use anything. Just decided to quit and stuck with it.

                                                          A friend of mine did quit with me, so I think the accountability might have helped too. Ask a friend to quit with you and make sure youre both serious and will stick with it.

                                                          The main thing to remember is that if you give in, and smoke a cigarette...youre admitting that youre a weak person that has allowed nicotine to make their decisions for them.

                                                            Comment

                                                            • E.Kant
                                                              Confirmed User
                                                              • Apr 2004
                                                              • 1577
                                                              #16
                                                              I quit smokin after my 4th time successfully. I am now smoke free for 3 years now!
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                                                                • Mutt
                                                                  Too lazy to set a custom title
                                                                  • Sep 2002
                                                                  • 34431
                                                                  #17
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                                                                    • Vendot
                                                                      Confirmed User
                                                                      • May 2002
                                                                      • 3376
                                                                      #18
                                                                      See the link i posted above about whyquit but i think i should tell my own story too:

                                                                      I smoked heavily for around 5 years, and cut down for the next 2. After some serious stomach problems, aggravated IBS and psoriasis over my legs i decided to quit but found it hard. The IBS was just embarassing but the psoriasis was a pussy deterrent. For 3 years more i was a light smoker (10 cigarettes a week maybe) but things didnt improve.

                                                                      My doctor told me it could be severe reaction that could lead to something dangerous, possibly ultimately throat cancer, stomach cancer or bowel cancer. Thats all i needed. I quit the next day.

                                                                      After 10 years of smoking, i just quit and havent smoke since but I still have the same 10 pack silk cut in my car (with 5 cigarettes left in it) and no temptation to smoke them whatsoever (been clean for 3 years now). Ill probably chuck it away soon. My health problems have improved a lot since then and i feel way better about just about everything.

                                                                      Just boils down to will power. If you wanna be a success in this or any industry you have to be a strong person otherwise you (to use a US phrase) will just suck all your life.
                                                                      "In a Time of Universal Deceit, Telling the Truth is a Revolutionary Act." - George Orwell

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                                                                        • Mutt
                                                                          Too lazy to set a custom title
                                                                          • Sep 2002
                                                                          • 34431
                                                                          #19
                                                                          oops - must have hit the wrong button.

                                                                          i smoke - it sucks. dunno about the above post - never heard anything about an severe reactions to cigarettes like that. smoking increases chances of many cancers not just lung. my uncle got bladder cancer, doc got it early but when he came in to see my uncle after the surgery he told him that if planned to put another cigarette in his mouth then he would have to find another doctor. he quit - he was a lifelong string bean, within a few months he was a roly poly guy, so strange to see someone whose been skinny their whole lives get chubby - didn't look like the same person.
                                                                          I moved my sites to Vacares Hosting. I've saved money, my hair is thicker, lost some weight too! Thanks Sly!

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                                                                            • Splum
                                                                              Confirmed User
                                                                              • May 2003
                                                                              • 6195
                                                                              #20
                                                                              Smoke free for two+ years.

                                                                              #1 Lower your nicotine intake by smoking something like Quest cigarettes for a few months.
                                                                              #2 Get some hard candies to suck on when you have the urge after you quit.

                                                                              I smoked Quest for about a year and it really helped me go cold turkey I barely had any side effects after quiting.

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                                                                                • jennym
                                                                                  Confirmed User
                                                                                  • May 2003
                                                                                  • 1622
                                                                                  #21
                                                                                  I was a very heavy smoker. Been smoking for 20 years. Tried many times, and failed every time. I quit Dec. 28th. Hubby still smokes (outside now), so cigs have been right here...could have cheated any time. The difference this time is that I REALLY wanted to. All the other times, I was trying to quit because it was what I was supposed to do. This time....I wanted it. Twizzlers and Jolly Ranchers helped a lot.

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                                                                                    • BT
                                                                                      Confirmed User
                                                                                      • Apr 2002
                                                                                      • 6481
                                                                                      #22
                                                                                      "don't drink, don't smoke, what do you do"

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                                                                                        • yota71
                                                                                          Porn Blogger
                                                                                          • Jan 2006
                                                                                          • 822
                                                                                          #23
                                                                                          This may sound odd but try this. I quit 2 years ago, I tried the patch the gum and other methods, (Nothing worked). I figured out after lots of attempts that one of the problems was dealing with the action of smoking.

                                                                                          What I mean by that is having something between your fingers and lips (Insert sexual coments here). I bought a bunch of minature carrots and ,along with using the gum held one like a cig everytime I felt the need.
                                                                                          I smoked for 20 years and my mind became addicted to just having one in my hand all the time.

                                                                                          It was funny because when I was smoking the carrots as a substitute I would catch myself flicking them just like a cig...

                                                                                          After around 2 months of using the carrot method I slowly cut back on how often I held them . I have not smoked since, If you dont like carrots you could always use something else.

                                                                                          The carrots where very close to the size and weight of a cig. So they where well suited for the job.

                                                                                          Good Luck.....
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                                                                                            • MikeSmoke
                                                                                              Confirmed User
                                                                                              • Nov 2002
                                                                                              • 3241
                                                                                              #24
                                                                                              my long-ass post just got lost before it was posted :-(

                                                                                              but the bottom line is - as baddog and others have said - you have to WANT to.

                                                                                              the physical addiction wears off quickly. the problem a person faces is a MENTAL addiction - and that's based on WANTING a cigarette at a certain time, in a certain environment, etc. - and THAT means the person doesn't completely WANT to quit.

                                                                                              icq: 541-739-92

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                                                                                                • GhazAllOva
                                                                                                  Confirmed User
                                                                                                  • Jan 2007
                                                                                                  • 158
                                                                                                  #25
                                                                                                  It all comes down to wanting to quit and WHY you're quitting. If your desire and reason is strong enough quitting gets a lot easier.

                                                                                                  Family, health, loved ones, taking too many 5 minute breaks during work, money, smell, etc. You have to find your reason to quit besides "it's the right thing to do". If you don't have a good reason to quit then you'll never quit.

                                                                                                  I smoked pretty heavily (30-35 cigs a day) for about 4 years in my teens (13-17), but then one day I just stopped because I hated getting questioned by my folks. Maybe not the best reason, but it worked for me. Now I don't smoke because all the smoking, drinking, and drugs in my teens has fucked up my liver to the point that every doc says I'll need a transplant before I'm 35 even if I didn't smoke/drink until then.

                                                                                                  Now I only smoke when I drink (yeah, my docs hate that), which isn't much. I probably had a dozen drinking/smoking days/nights in the past 3 years so I'm happy.

                                                                                                  My dad quit smoking after 40 years of smoking because we kept HOUNDING him until he did and then one day he just went cold turkey and I can't even remember how long he's quit now, at least 8 years.

                                                                                                  So basically, you have to really get a good reason to quit (good enough for you) and then have the desire to quit. But like most people have said, quitting isn't a permanent thing so you have to always remember your reasons to not start again.

                                                                                                  Good luck, it's a hard thing to do.
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                                                                                                    • jennym
                                                                                                      Confirmed User
                                                                                                      • May 2003
                                                                                                      • 1622
                                                                                                      #26
                                                                                                      Originally posted by yota71
                                                                                                      This may sound odd but try this. I quit 2 years ago, I tried the patch the gum and other methods, (Nothing worked). I figured out after lots of attempts that one of the problems was dealing with the action of smoking.

                                                                                                      What I mean by that is having something between your fingers and lips (Insert sexual coments here). I bought a bunch of minature carrots and ,along with using the gum held one like a cig everytime I felt the need.
                                                                                                      I smoked for 20 years and my mind became addicted to just having one in my hand all the time.

                                                                                                      It was funny because when I was smoking the carrots as a substitute I would catch myself flicking them just like a cig...

                                                                                                      After around 2 months of using the carrot method I slowly cut back on how often I held them . I have not smoked since, If you dont like carrots you could always use something else.

                                                                                                      The carrots where very close to the size and weight of a cig. So they where well suited for the job.

                                                                                                      Good Luck.....
                                                                                                      This is why I used Twizzlers. I could hold them in my hand and just take a bite once in a while. Helped a lot.

                                                                                                        Comment

                                                                                                        • INever
                                                                                                          Confirmed User
                                                                                                          • Jan 2005
                                                                                                          • 4028
                                                                                                          #27
                                                                                                          visualize and clove

                                                                                                          Visualize a man-sized multi-legged tobacco bug or worm gripped on your back and sucking out your energy every time you smoke. Tell that worm to fuck off and go away, you're going to stop feeding it in 30 days.

                                                                                                          Buy two packs of those hippie CLOVE cigarettes. Ration it down so at the end of a month you finished them.

                                                                                                          That's it. Have a nice smoke-free life.

                                                                                                          Last edited by INever; 01-27-2007, 12:10 PM.
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                                                                                                            • 96ukssob
                                                                                                              So Fucking Banananananas
                                                                                                              • Mar 2003
                                                                                                              • 12991
                                                                                                              #28
                                                                                                              quitting smoking is hard, ill admit. it was a lot easier for me when i moved to california with my girlfriend (probalby because she doesnt like smoking). however, when i go out with friends or shes not around, usually i sneak a few in.

                                                                                                              but during the day, i do find myself chewing on staws, tooth pics, or anything else laying around. worst part is after i eat i would always smoke, so now the urge is to eat something sweet like cookies or something. i guess gaining a few pounds is better than smoking
                                                                                                              Email: Clicky on Me

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                                                                                                                • HomerSimpson
                                                                                                                  Too lazy to set a custom title
                                                                                                                  • Sep 2005
                                                                                                                  • 13826
                                                                                                                  #29
                                                                                                                  I never started smoking...

                                                                                                                  The only way you can stop smoking is hard will...
                                                                                                                  Nothing else helps
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                                                                                                                    • northboy
                                                                                                                      Confirmed User
                                                                                                                      • Oct 2005
                                                                                                                      • 807
                                                                                                                      #30
                                                                                                                      you want to quit? just smell your toilet after you go from eating spicy indian food. Now that's what you smell like to other people even though you can't smell it.

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                                                                                                                        • HollywoodChris
                                                                                                                          Confirmed User
                                                                                                                          • Mar 2003
                                                                                                                          • 1282
                                                                                                                          #31
                                                                                                                          I quit smoking 16 months ago and haven't had 1 since. The will power was my motivation and proving that I could do it with nothing else worked. I didn't eat more, I didnt drink more... I was however a fucking prick for the first 35 days...lol so I stayed home... I guess it set in that smoking is fucking nasty too.
                                                                                                                          Last edited by HollywoodChris; 01-27-2007, 12:50 PM. Reason: Typeo

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                                                                                                                            • tabasco
                                                                                                                              Confirmed User
                                                                                                                              • Jul 2006
                                                                                                                              • 2624
                                                                                                                              #32
                                                                                                                              Patches worked for me. Took the strong ones for two weeks, then the weaker ones for two weeks. I was surprised how easy it was. I had smoked for years and tried many times to quit cold turkey before that too. Been about 5 years since I quit and I honestly have zero desire to smoke now.

                                                                                                                              I think if you are a heavy smoker you need to ween yourself by using patches as it's quite an addictive drug and unless you have extrodinary will power it'll be very tough to go cold turkey.
                                                                                                                              "There is no other way to see a thing except to look at it" - fatfoo

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                                                                                                                                • VicD
                                                                                                                                  ICQ: 304-611-162
                                                                                                                                  • Feb 2005
                                                                                                                                  • 13245
                                                                                                                                  #33
                                                                                                                                  i stopped smoking about 3 years ago, one of the best decisions i've ever made
                                                                                                                                  i smoked for almost 20 years (heavily)

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                                                                                                                                    • TSGlider
                                                                                                                                      Confirmed User
                                                                                                                                      • Aug 2006
                                                                                                                                      • 673
                                                                                                                                      #34
                                                                                                                                      zyban rocks. the only thing that ever worked for me.
                                                                                                                                      BaDoink

                                                                                                                                      skype: tsglider

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                                                                                                                                        • TeenCat
                                                                                                                                          Too lazy to set a koala
                                                                                                                                          • Jan 2007
                                                                                                                                          • 16131
                                                                                                                                          #35
                                                                                                                                          about 10years of smoking 20+, last 3years 40+, before 3months from day to day stopped without any reason or replacement, till now without any at least small problems... i dont win, but i dont had any at least reasont to start when i quit. i think its all just in everyones brain. so have luck everyone who want to quit, its really hard as hell, but when you really want everything is possible... i want to build a house from webmastering... i wish i can do that too

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                                                                                                                                            • Ssv
                                                                                                                                              Confirmed User
                                                                                                                                              • Nov 2006
                                                                                                                                              • 402
                                                                                                                                              #36
                                                                                                                                              To all of you who stoped smoking, did you gain weight?I've heard that people usually do, so is this a myth?Thanks

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                                                                                                                                                • The Adult Broker
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Dec 2004
                                                                                                                                                  • 5265
                                                                                                                                                  #37
                                                                                                                                                  Originally posted by Ssv
                                                                                                                                                  To all of you who stoped smoking, did you gain weight?I've heard that people usually do, so is this a myth?Thanks
                                                                                                                                                  I gained weight after I quit but I would rather have a bigger ass than black lungs and have to go through chemo. Plus smoking makes you smell.

                                                                                                                                                  I was walking out of the bank yesterday and a couple people were waiting for the ATM. I went by and smelled a whiff of cigarettes that smelled like an ashtray so bad I actually said 'yuck' outloud. . I turned to look and this woman was standng with her back to me yet, I already knew what she looked like...unattractive. Because she smelled so bad of cigarettes.


                                                                                                                                                  It's been over a year and the thought of having another one makes my stomach turn. Wonder how many walked by me over the years and thought I stunk of cigarettes. embarrassing.

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                                                                                                                                                    • northboy
                                                                                                                                                      Confirmed User
                                                                                                                                                      • Oct 2005
                                                                                                                                                      • 807
                                                                                                                                                      #38
                                                                                                                                                      Originally posted by The Adult Broker
                                                                                                                                                      I gained weight after I quit but I would rather have a bigger ass than black lungs and have to go through chemo. Plus smoking makes you smell.

                                                                                                                                                      I was walking out of the bank yesterday and a couple people were waiting for the ATM. I went by and smelled a whiff of cigarettes that smelled like an ashtray so bad I actually said 'yuck' outloud. . I turned to look and this woman was standng with her back to me yet, I already knew what she looked like...unattractive. Because she smelled so bad of cigarettes.


                                                                                                                                                      It's been over a year and the thought of having another one makes my stomach turn. Wonder how many walked by me over the years and thought I stunk of cigarettes. embarrassing.
                                                                                                                                                      congrats, what happens is when you smoke you don't smell the smoke, you get used to it and you have no idea how bad it smells to other people. The worst is when you're in a movie theatre and the people next to you reak like heavy smokers, it's horrible. Well good luck with the new life, you have a strong determination and you should help others here quit a habit that will kill them.

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                                                                                                                                                        • Grapesoda
                                                                                                                                                          So Fucking Banned
                                                                                                                                                          • Jul 2003
                                                                                                                                                          • 46234
                                                                                                                                                          #39
                                                                                                                                                          me, 12 years ago . . hit me with an email if ya wanna chat about it . . see sig -bmb

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                                                                                                                                                            • MartiniGirl
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Jan 2007
                                                                                                                                                              • 183
                                                                                                                                                              #40
                                                                                                                                                              I think the best is to quite also drinking, because when you drink you wanna smoke again ...
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                                                                                                                                                                • jact
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Sep 2002
                                                                                                                                                                  • 9134
                                                                                                                                                                  #41
                                                                                                                                                                  I loved smoking, I hated what it did to me, how it made me feel, the coughing up shit the next morning after having a 2+ pack day... The drained energy, the nasty smell of you, your clothes, your surroundings..

                                                                                                                                                                  Maybe I'll take up knitting, coz suddenly I want a smoke! LOL
                                                                                                                                                                  Free agent

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                                                                                                                                                                    • dennisthemenace
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Feb 2003
                                                                                                                                                                      • 2668
                                                                                                                                                                      #42
                                                                                                                                                                      Originally posted by TurboAngel
                                                                                                                                                                      I have tried 3 times and it didn't work so if you quit what did you use to help? The 3 failed attempts I made I didn't use anything, that might have been my down fall.
                                                                                                                                                                      Quit almost 2 years ago. Used nothing except the decision to quit and sticking to that decision, my word and who I am.

                                                                                                                                                                      The bottom line is if you use something, you take away from yourself and in most cases are still using nicotine. Quitting by using the drug you are trying to quit is using, not quitting. Either make friends with smoking and accept and enjoy the fact that you are a smoker - or get fed up and stop being so willing to accept excuses from other people (or yourself) to continue smoking and just quit once and for all.

                                                                                                                                                                      Not to be a total hard ass or whatever but your down fall was you... smoking. You had it beat, but then you beat yourself by lighting up. It's your choice to buy cigarettes and keep them near you, it's your choice to put one in your mouth and light it and continue to suck the cock of RJ Reynolds.

                                                                                                                                                                      There was recently a news article that the amount of cigarettes in the past 10 years has gone up 11 percent, to make it harder for people like us to quit so these corporate scumbags continue to buy their suits with our souls. Do you enjoy allowing these pencil neck, pencil dick suit and tie types to have more control over you than you have yourself?

                                                                                                                                                                      NEVER be a slave to anyone (unless you're making damn good money for it) - you're paying these assholes pretty good money for the lazy persons' suicide machine.. I gave these pieces of shit over 20 years of my money and control, cigarettes strongly contributed to more deaths in my family than I can count... you have got to reach the point where it's more than enough or you'll never do it. You have to regularly remind yourself of the pros of quitting and the cons of smoking along with your commitment to yourself to succeed.

                                                                                                                                                                      Either you smoke or you don't... Be your own friend and don't fight yourself for whatever decision you make. Whatever you choose, do it all the way... for life.

                                                                                                                                                                      All the best to you

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                                                                                                                                                                        • TurboAngel
                                                                                                                                                                          H.B.I.C.
                                                                                                                                                                          • Jun 2003
                                                                                                                                                                          • 30122
                                                                                                                                                                          #43
                                                                                                                                                                          Thanks everyone, I'm going to give it a try!

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                                                                                                                                                                            • cognitos
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Jun 2006
                                                                                                                                                                              • 99
                                                                                                                                                                              #44
                                                                                                                                                                              When my son was born last June, that made wme start thinking about quitting.

                                                                                                                                                                              Now he is getting older, I realised I wanted to spend as much time with him as possible, not in a hospice dying of lung cancer.

                                                                                                                                                                              So I quit cold turkey last December. So far so good...

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                                                                                                                                                                                • CyberHustler
                                                                                                                                                                                  Masterbaiter
                                                                                                                                                                                  • Feb 2006
                                                                                                                                                                                  • 28751
                                                                                                                                                                                  #45
                                                                                                                                                                                  I quit at 18 years old after smoking since I was 11. I got scared when I couldn't go to sleep for 2 weeks without first choking on I don't know what and then finally one night I coughed up about a cup and a half full of unidentified clear liquid from my lungs. I never went to the hospital because i'm hard headed but everytime I craved a cigarette I just chewed a cinnamon stick... that worked great. No more problems.
                                                                                                                                                                                  “If you can convince the lowest white man he’s better than the best colored man, he won’t notice you’re picking his pocket. Hell, give him somebody to look down on, and he’ll empty his pockets for you.”

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                                                                                                                                                                                    • Sharpie
                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                      • Mar 2002
                                                                                                                                                                                      • 438
                                                                                                                                                                                      #46
                                                                                                                                                                                      I have smoked for over 45 years. I actually love smoking, but it is just a dirty habit and ofensive to the majority anymore. They make it difficult to smoke. After quitting, I could see why. My downfall is Vegas & the slot machines. When I go, I do a stupid thing & allow myself 4 Ultra light cigatettes a day while gambling. When I come back, I have a few demons, but not all that bad. Just not having any around & not buying any helps it pass in a week. Here is how I have quit:

                                                                                                                                                                                      I started cutting back a month before quitting, laying out less and less cigatettes a day for consumption.

                                                                                                                                                                                      NO smoking in the house. I have to actually quit what I am doing to go smoke. That in itself breaks some old habits.

                                                                                                                                                                                      When the cigatettes on hand are gone - buy NO MORE. It is easier if you are not around them, so no cheating is available. If not, it takes a whole lot more will power. Never buy them.......

                                                                                                                                                                                      Zyban (wellbutrin generic) helps keep you from being too grouchy, and the patch. It will make you sick if you have more than a couple of cigs while on the patch. That is also a deterent.

                                                                                                                                                                                      Drink water or maybe a piece of hard candy for the urge. At first I carried a bottle of water, just like I did cigarettes. Never left home without it.

                                                                                                                                                                                      Good luck! Don't expect it to be easy if those around you smoke. If you are not around smoking - I found it not hard at all. Just don't dwell on it .Heep busy.

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                                                                                                                                                                                        • Evil Chris
                                                                                                                                                                                          OG
                                                                                                                                                                                          • Dec 2001
                                                                                                                                                                                          • 13247
                                                                                                                                                                                          #47
                                                                                                                                                                                          Originally posted by baddog
                                                                                                                                                                                          You have to want to quit. Otherwise, nothing will work.
                                                                                                                                                                                          Well put. Very true.

                                                                                                                                                                                          I quit last March after 20+ years of smoking.
                                                                                                                                                                                          My reason to quit was my son. I need to stay healthy to remain in his life.


                                                                                                                                                                                          It PAYZE to post on GFY

                                                                                                                                                                                          chris at payze.com | Skype chriswrp

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                                                                                                                                                                                            • Porn Girl
                                                                                                                                                                                              Confirmed User
                                                                                                                                                                                              • Sep 2005
                                                                                                                                                                                              • 1397
                                                                                                                                                                                              #48
                                                                                                                                                                                              I quit about 9 days ago...I am still going strong I got really sick after Vegas and could not smoke for days. So I thought that I would just continue...
                                                                                                                                                                                              Cindy G.
                                                                                                                                                                                              Chief Sales Officer JuicyAds.com
                                                                                                                                                                                              Skype cindypremium1
                                                                                                                                                                                              [email protected]

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                                                                                                                                                                                                • mattz
                                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                                  • Dec 2001
                                                                                                                                                                                                  • 7697
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  after reading all this, thanks everyone, I need a fuckin smoke

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