Thread: Do you have a secret for getting back to sleep once you wake up?
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Old 12-19-2006, 02:33 PM  
justsexxx
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Join Date: Aug 2001
Location: The Netherlands
Posts: 13,723
Quote:
Originally Posted by Nysus View Post
Natural sleep pattern is 4 hours asleep, 2-3 awake, 4 hours sleep again. Total of ~8 hours sleep. Just get up and read or clean until you're sleepy again..

Matt
You mean YOUR pattern
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