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Do you have a secret for getting back to sleep once you wake up?
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12-19-2006, 03:34 AM
biftek
So Fucking Banned
Join Date: Jan 2005
Location: Victoria, Australia
Posts: 1,030
meditate , mind relaxation together with breathing
usally if you wake up in the middle of the night , it has to do with an over stimulated mind , things on your mind , stress ,
biftek
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