Originally Posted by kmanrox

i lost 30 lbs in 3 months.. by doing this:

eat around 6 meals a day... very strict meals... carb then protein..

eg.

1st meal
Bowl of oatmeal (Natural)

2 hrs later
1 chicken breast, with salsa and non-fat cheese on top

2hrs later
1 cup of white rice, with teriyaki sauce (little bit for flavor, can also use salsa)

2hrs later
1 chicken breast (cooked on a Foreman grill, no oil/butter needed, fats drips away) or 1 beef tenderloin, fat trimmed off

2 hrs later
1 baked potatoe, no-fat cheese melted on top

2 hrs later
1 protein shake or Stallone's proteine puddings x2


You can swap out sauces and such, but keep to this kind of schedule.. low-fat, lowish-calorie diet.. every 2 hrs..

also, i do weight training 4 timesa week. mon/tues thurs/fri

and CARDIO 7 DAYS A WEEK... mix it up so you dont get bored.. go jog around the hood, use a stationary bike, a real bike, play basketball, play tennis etc.

if you follow this you WILL lose weight at a healthy rate... you just have to be strong and stick to it... simple as that.