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biftek · 12-17-2006, 04:10 AM

only take juices in moderation , they are healthy for you but to many aint a good thing , stay away from those juice bars on the street

pushup and situp , while they do help , you need more then that , diet , a good work out routine , get yourself a bike , leave the car at home and ride the bike

get some weights , get into a routine , watch what you eat , head down the gym and talk to the trainers get some guidence

if pushups and sit ups is the thing you want to do , then as said above do them until you can't take anymore , have a minute or two rest then do again , shock the muscles into reacting , but as said for good form you need more then just situps and pushups

12-17-2006, 04:10 AM
biftek So Fucking Banned Join Date: Jan 2005 Location: Victoria, Australia Posts: 1,030	only take juices in moderation , they are healthy for you but to many aint a good thing , stay away from those juice bars on the street pushup and situp , while they do help , you need more then that , diet , a good work out routine , get yourself a bike , leave the car at home and ride the bike get some weights , get into a routine , watch what you eat , head down the gym and talk to the trainers get some guidence if pushups and sit ups is the thing you want to do , then as said above do them until you can't take anymore , have a minute or two rest then do again , shock the muscles into reacting , but as said for good form you need more then just situps and pushups