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Juice it! Get yourself a juice extractor and have juice when you get up, eat a normal lunch and then juice for dinner too. May sound crazy to some but those weird juice concoctions actually taste very good. Do it for a month and you will see a huge change. I have beet-carrot-apple-orange-celery-kale juice every morning now.
And if you have a sweet tooth and that is your major source of excessive calories eat celery. It cuts the cravings for sweets.
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