Thread: Elliptical OR Treadmill?
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Old 12-14-2006, 01:56 AM  
Anthony
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Join Date: Feb 2001
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Quote:
Originally Posted by dynastoned View Post
i use them both.. 30 mins at 8.0 on the tredmill and 5.0 on the elliptical for 30 mins and im good.
Are you a competitive runner? 8.0 for 30 minutes is impressive.
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