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dynastoned · 12-14-2006, 01:36 AM

i use them both.. 30 mins at 8.0 on the tredmill and 5.0 on the elliptical for 30 mins and im good.

12-14-2006, 01:36 AM
dynastoned mmm yeah! Industry Role: Join Date: Feb 2005 Location: roseville, ca Posts: 5,061	i use them both.. 30 mins at 8.0 on the tredmill and 5.0 on the elliptical for 30 mins and im good.