Quote:
Originally Posted by Dagwolf
I've been on the patch, but my heart started doing some crazy bongo thing.  Cardiac arrhythmia is scary...
Smoking while using the patch put my uncle's ex-wife in the hospital. Be careful with that. By the way, although I know someone who used nicotine gum and quit (he claims, but started again after 6 weeks) , success rates are better for people going cold turkey.
http://www.whyquit.com/ Here's a site with a lot of information from people who have successfully quit. |
I know it's the wrong way to do it, but I find it helps. I used step 1 of the patch and cut them in half. In another few days, I will use 1/3 of a patch then 1/4 then nothing.
I find I still get cravings, but I can cope with them better.
That site is great btw.
Thanks