To all the people stressing over diets. I have heard many suggestions for diets but I think I have finally found something that works 100%. you can thank me later, first give this a try for about 2 weeks
Many diets and specialists suggest that to loose weight and be healthy, you should replace junk food with healthy food, eat more vegetables, drink more milk for strong bones instead of alcohol, eat more fruits etc etc. that's great however, that does not help you loose weight. they also say you should exercise, do cardio and whatever. The only valid suggestions from those above are the ones about exercise and cardio. let me explain
People seem to think that eating less junk food, and more fruits and vegetables has something to do with being healthy. it doesn't. the only reason those things are having a negative effect on your life is because you're lacking other factors that balance/neutralize them, such as working out and running
you don't have to eat healthy or have fruits and vegetables to get in shape. you don't have to stop drinking alcohol either. Here is how it's done:
no matter what you eat, it can be the worse possible diet imaginable do the following:
- when you're at mcdonalds thinking of ordering 4 big macs, order 2 instead
- when you're sitting at home alone, stuffing your face with chocolates, have 1 box instead of the usual 2
- when sitting at a restaurant and the waiter asks you if that's all and you say yes, call him back to order more food 1 time instead of the usual 2 times.
- when your blind date meets you at the ice cream parlor, and leaves for no reason after seeing you, consider eating only your own ice cream (have 1 instead of 2)
what i'm getting at, is that normally we all tend to have way more per meal than we really need. i have tried the above strategy and i have never felt hungry. just go in, have whatever you're going to have, but when you're half way done, stop and think whether or not you really need anymore. in 95% of the cases you're full at the halfway point of your meal and you're fine.
that's all that it comes down to. you're guaranteed to loose at least some weight no matter what kind of food you're having. if you can't handle half the usual, take only 3/4 of it until your stomach becomes normal size again. this is why i say that what you eat has absolutely nothing to do with how healthy you are. you need to eat less, and to exercise more and more each day. if you need vegetables or fruit, you'll know when you get scurvy. until then it's no big deal and only extra pressure for the diet plan
take my word for it, i'm 5 11, 190 pounds 8.1% body fat, believe me, i eat at mcdonalds, harveys and all the other such places. I don't really care about having vegetables or fruit or milk. i do go to the gym 3hours/day and run 10km but that's secondary to my physique.
give the above a shot for about 2 weeks and message me to tell me how you're feeling
if you have any questions, i am willing to share my workout routine in this thread, do not hesitate to message me.
Many diets and specialists suggest that to loose weight and be healthy, you should replace junk food with healthy food, eat more vegetables, drink more milk for strong bones instead of alcohol, eat more fruits etc etc. that's great however, that does not help you loose weight. they also say you should exercise, do cardio and whatever. The only valid suggestions from those above are the ones about exercise and cardio. let me explain
People seem to think that eating less junk food, and more fruits and vegetables has something to do with being healthy. it doesn't. the only reason those things are having a negative effect on your life is because you're lacking other factors that balance/neutralize them, such as working out and running
you don't have to eat healthy or have fruits and vegetables to get in shape. you don't have to stop drinking alcohol either. Here is how it's done:
no matter what you eat, it can be the worse possible diet imaginable do the following:
- when you're at mcdonalds thinking of ordering 4 big macs, order 2 instead
- when you're sitting at home alone, stuffing your face with chocolates, have 1 box instead of the usual 2
- when sitting at a restaurant and the waiter asks you if that's all and you say yes, call him back to order more food 1 time instead of the usual 2 times.
- when your blind date meets you at the ice cream parlor, and leaves for no reason after seeing you, consider eating only your own ice cream (have 1 instead of 2)
what i'm getting at, is that normally we all tend to have way more per meal than we really need. i have tried the above strategy and i have never felt hungry. just go in, have whatever you're going to have, but when you're half way done, stop and think whether or not you really need anymore. in 95% of the cases you're full at the halfway point of your meal and you're fine.
that's all that it comes down to. you're guaranteed to loose at least some weight no matter what kind of food you're having. if you can't handle half the usual, take only 3/4 of it until your stomach becomes normal size again. this is why i say that what you eat has absolutely nothing to do with how healthy you are. you need to eat less, and to exercise more and more each day. if you need vegetables or fruit, you'll know when you get scurvy. until then it's no big deal and only extra pressure for the diet plan
take my word for it, i'm 5 11, 190 pounds 8.1% body fat, believe me, i eat at mcdonalds, harveys and all the other such places. I don't really care about having vegetables or fruit or milk. i do go to the gym 3hours/day and run 10km but that's secondary to my physique.
give the above a shot for about 2 weeks and message me to tell me how you're feeling
if you have any questions, i am willing to share my workout routine in this thread, do not hesitate to message me.
Sell Patches & Pills 
I hate to blow my own own but I've had a baby and I'm very close to turning 30 and I feel and look better than I did at 20!!!!
~Accepting design works~
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