What Do YOU do to keep In Shape?

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  • Brad Mitchell
    Confirmed User
    • Nov 2001
    • 9813
    #1

    What Do YOU do to keep In Shape?

    After reading that Evil Chris just gave up fast food and soda and is contemplating giving up smoking as well, I am thinking about my lifestyle habits, which include too many cigarettes, way too much Red Bull, a higher than average metabolism, and not enough activity.

    How do you keep yourselves fit?
    President at MojoHost | brad at mojohost dot com | Skype MojoHostBrad
    71 industry awards for hosting and professional excellence since 1999
    Tags: None
    • chase
      Confirmed User
      • Jul 2004
      • 6019
      #2
      I'm not fit, but I started doing the Carmen Electra Fit to Strip workouts to keep my stamina up. I'm down a size or two in two weeks or so, and that's without making any other changes, just doing the workout every other day. But I'm not doing it to lose weight, really. I just wanted to be able to play basketball with my kids without panting, lol, and it helped with that almost from day one.
      Need Hosting? Reality Check Network services me purrrfectly!

        Comment

        • Peaches
          Old broad
          • Oct 2002
          • 13933
          #3
          You've seen me - I eat junk foods and walk to the car to keep in shape

            Comment

            • taibo
              Confirmed User
              • May 2005
              • 3720
              #4
              Originally posted by Brad Mitchell
              After reading that Evil Chris just gave up fast food and soda and is contemplating giving up smoking as well, I am thinking about my lifestyle habits, which include too many cigarettes, way too much Red Bull, a higher than average metabolism, and not enough activity.

              How do you keep yourselves fit?
              get out your house and enjoy some sun

                Comment

                • Za Ha
                  Confirmed User
                  • Oct 2001
                  • 5112
                  #5
                  Eat little carbs, jog, do some push ups, and lately been finishing my basement which has resulted in my weight going down to 168 lb (im 5"10)

                    Comment

                    • pornguy
                      Too lazy to set a custom title
                      • Mar 2003
                      • 62910
                      #6
                      When I get hungry at night, I drink water, instead of eating.
                      Trying to lose 5lbs. Lost 5 already, going for the final 5!!!
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                        • AaronM
                          GFY Royality ;)
                          • Oct 2001
                          • 46917
                          #7
                          I am required to eat on a regular basis to maintain my figure.

                            Comment

                            • ProjectNaked
                              Confirmed User
                              • Jul 2004
                              • 4309
                              #8
                              (8) 1500MG NO2 pills daily - gallon of water - weights every third day

                                Comment

                                • beemk
                                  CLICK HERE
                                  • Jan 2002
                                  • 20829
                                  #9
                                  try to not eat that much fast food, and go to the gym 3x a week.

                                  you should check out lifetime fitness brad, they just built a new one on maple and haggerty and its 24 hours.
                                  Last edited by beemk; 06-27-2005, 12:21 PM.
                                  I host with Vacares

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                                    • Rinaldo
                                      Confirmed User
                                      • Sep 2003
                                      • 5086
                                      #10
                                      I have a lot of sexual relations

                                        Comment

                                        • Chio The Pirate
                                          Confirmed User
                                          • Oct 2002
                                          • 946
                                          #11
                                          YARGH! Drummin' and kayakin'

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                                            • JamesK2
                                              Confirmed User
                                              • Aug 2004
                                              • 6589
                                              #12
                                              nothing, really.

                                                Comment

                                                • sickkittens
                                                  I am a meat popsicle.
                                                  • Jul 2002
                                                  • 25100
                                                  #13
                                                  I jog, workout, and play baseball. At least I used to do all 3.

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                                                    • AcidMax
                                                      Confirmed User
                                                      • May 2002
                                                      • 1827
                                                      #14
                                                      Well I am down about 20 lbs in the last 2-3 months, although I have taken some time off recently, I go to the gym 4-5 times per week when I am active, and alternate cardio and strength training.

                                                      When I am not at the gym I am usually out boating, jet skiing or doing physical activity related to being a paid on call firefighter.

                                                      All helps keep the stomach at least a little smaller than if I did nothing, considering I sit here 8-10 hrs a day programming most of the time.
                                                      Latest MMA news. http://www.mmawrapup.com

                                                        Comment

                                                        • Corleone
                                                          C.R.E.A.M
                                                          • Apr 2003
                                                          • 15262
                                                          #15
                                                          sex sex and more sex :D

                                                            Comment

                                                            • sicone
                                                              Retired
                                                              • Jan 2004
                                                              • 18453
                                                              #16
                                                              I find that eating taco bell and pizza often helpt to keep me in a soft, round shape. Also, drink lots of Pepsi

                                                                Comment

                                                                • BobG
                                                                  Confirmed User
                                                                  • Nov 2003
                                                                  • 4274
                                                                  #17
                                                                  Slow run at least 1 mile or 20 minutes per day and you'll drop 5-10 quickly. Cut out sugar and you'll drop an instant 5-10. That means no fruitjuice, no soda, no smoothies, no frappacinos, no candy no pussy.... oh wait, pussy's ok its sugar free.... oh yeah and of course beer fucks up the whole program.

                                                                    Comment

                                                                    • Nismo
                                                                      Confirmed User
                                                                      • May 2002
                                                                      • 4977
                                                                      #18
                                                                      Running from the cops is great exercise.
                                                                      i buy massive xxx dating traffic.

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                                                                        • gunfodder
                                                                          Confirmed User
                                                                          • Aug 2004
                                                                          • 245
                                                                          #19
                                                                          pretty much maxed out at breathing .. i once went throught the pain barrier and walked to the car ... bout it really .. does typing count as an exercise ???
                                                                          Everybody together now, repeat after me ... We are all individuals.

                                                                            Comment

                                                                            • gunfodder
                                                                              Confirmed User
                                                                              • Aug 2004
                                                                              • 245
                                                                              #20
                                                                              Originally posted by Chio The Pirate
                                                                              YARGH! Drummin' and kayakin'
                                                                              Nice to see ye back, has ye been bust plundering and pillaging ??? .. yarrghhh
                                                                              Everybody together now, repeat after me ... We are all individuals.

                                                                                Comment

                                                                                • wedouglas
                                                                                  So Fucking Banned
                                                                                  • Aug 2004
                                                                                  • 5921
                                                                                  #21
                                                                                  i do a search on GFY for the other 500 threads about this.

                                                                                    Comment

                                                                                    • Aly
                                                                                      President, ePufferProfits
                                                                                      • Dec 2004
                                                                                      • 1881
                                                                                      #22
                                                                                      I'm in the middle of a pretty hardcore program that's going rather well so far.

                                                                                      It's somewhat complex but here are the basics:

                                                                                      Diet:
                                                                                      Day 1-5: 30gr carbs max, minimum equivalent in protein grams to body lbs.
                                                                                      Day 6: All protein (tuna, plain chicken, raw fish and so on)
                                                                                      Day 7: All the fruit you can eat, but only fruit
                                                                                      Day 8-11: Low fat. Carbs can go up (but not too far), but fat is kept super low.
                                                                                      Day 12: pizza, large bowls of pasta, ice cream... whatever... in moderation.

                                                                                      Then... BACK to day 1 (for a month)

                                                                                      Exercise:
                                                                                      Strong and constant resistance training jumping back to short spurts of cardio between sets to keep the heart rate up - for 45 minutes. 5 days per week (not on the all-fruit day)

                                                                                      Supplements: High-protein, low-carb shakes; lots of glutamine; good multivitamins; fish oils caplets.


                                                                                      And that's about it...
                                                                                      Last edited by Aly; 06-27-2005, 12:36 PM.
                                                                                      .

                                                                                      .
                                                                                      Aly's ICQ: 51504163 . Aly's Email: [email protected]

                                                                                        Comment

                                                                                        • Brad Mitchell
                                                                                          Confirmed User
                                                                                          • Nov 2001
                                                                                          • 9813
                                                                                          #23
                                                                                          All those who advocated sex and then more sex has my vote.

                                                                                          Redbull and sex. Great combination for keeping fit.

                                                                                          Philosophically, I believe that all men and women need sex on a daily basis.
                                                                                          President at MojoHost | brad at mojohost dot com | Skype MojoHostBrad
                                                                                          71 industry awards for hosting and professional excellence since 1999

                                                                                            Comment

                                                                                            • punker barbie
                                                                                              Meow Meow!!!
                                                                                              • Nov 2003
                                                                                              • 10232
                                                                                              #24
                                                                                              move into a 2 story house. i swear there are some days my legs hurt from running up and down the stairs.
                                                                                              Chaturbate Affiliate Support: [email protected]

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                                                                                                • 12clicks
                                                                                                  Too lazy to set a custom title
                                                                                                  • Jan 2001
                                                                                                  • 19814
                                                                                                  #25
                                                                                                  I dance around like a gay man who just doesn't care.
                                                                                                  I'm not a dinosaur, I'm a crocodile. I've seen dinosaurs come and go and I'm left unimpressed.

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                                                                                                    • More Booze
                                                                                                      Confirmed User
                                                                                                      • Mar 2004
                                                                                                      • 5116
                                                                                                      #26
                                                                                                      Just learn to count calories, that will stop you from eating too much shit. Or at least it worked for me...

                                                                                                        Comment

                                                                                                        • Gawdy
                                                                                                          Confirmed User
                                                                                                          • May 2005
                                                                                                          • 397
                                                                                                          #27
                                                                                                          lots more wanking
                                                                                                          hello

                                                                                                            Comment

                                                                                                            • CrazyNakedChick
                                                                                                              Confirmed User
                                                                                                              • Mar 2002
                                                                                                              • 1902
                                                                                                              #28
                                                                                                              Easy starter: no soda pop, not even diet (nothing but pure chemicals - Splenda is the Devil!). No processed meats, stick to lots of lean cuts with side salad. No fast food, stick to all fresh/organic food. Basically eat like a "caveman". If it's not fresh and chemical free, don't eat it.

                                                                                                              Stop taking the elavator, take the stairs. As BobG said, speed walk at least one mile a day, it's only 15 minutes of your life and there's no excuse not to do it.

                                                                                                              99% of the fruitjuice out there is nothing but Koolaid - color and sugar. Drink water, 2% milk, and whole juices (buy a juicer). The more water you drink, the more you'll crave it and it'll satisfy your thirst. I tried to drink a Coke the other day and thought it tasted like crap, and I used to drink 1 or 2 every day years ago.

                                                                                                              The more you exercise and lay off the chemicals, the more energy you'll have.
                                                                                                              Addicted to Lingerie? Got Broadband? Click Here!

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                                                                                                                • buck naked
                                                                                                                  Confirmed User
                                                                                                                  • May 2005
                                                                                                                  • 139
                                                                                                                  #29
                                                                                                                  Run 25+ miles a week--aerobics
                                                                                                                  Chinups, several sets totalling 50 at least once a week--strength
                                                                                                                  No caffeine
                                                                                                                  No soda
                                                                                                                  Small portions when you eat

                                                                                                                    Comment

                                                                                                                    • Evil Doer
                                                                                                                      Confirmed User
                                                                                                                      • Dec 2004
                                                                                                                      • 915
                                                                                                                      #30
                                                                                                                      I do nothing, genetics made me skinny
                                                                                                                      see sig above mine

                                                                                                                        Comment

                                                                                                                        • loverboy
                                                                                                                          When it rains, it pours
                                                                                                                          • May 2003
                                                                                                                          • 20609
                                                                                                                          #31
                                                                                                                          eat in moderation, the right food, well balanced diet and regular exercise

                                                                                                                            Comment

                                                                                                                            • Jim_Gunn
                                                                                                                              Confirmed User
                                                                                                                              • Feb 2003
                                                                                                                              • 5702
                                                                                                                              #32
                                                                                                                              I made a radical lifestyle change seven months ago in order to get in shape. I gave up all junk food and snacks, started weight training three or four days a week with a personal trainer at a local gym and doing fifty minutes of cardio on a stationary bike every other day as well as eating a very strict healthy diet. Plus I cut way back on what was once multiple times a day weed smoking. I dropped thirty-five pounds so far and gained a fair amount of muscle so the hard work is paying off. I actually feel great now physically and mentally too. I started a boxing class at my gym a couple of weeks ago and that was fun until one overzealous strong guy punched me in the side with a right hook in the first class and broke my rib. Hopefully I am almost healed and can get back to lifting again. After going this far I am really into it and am not going to be satisfied until I get a visible six pack :-)

                                                                                                                                Comment

                                                                                                                                • beemk
                                                                                                                                  CLICK HERE
                                                                                                                                  • Jan 2002
                                                                                                                                  • 20829
                                                                                                                                  #33
                                                                                                                                  Originally posted by CrazyNakedChick
                                                                                                                                  The more water you drink, the more you'll crave it and it'll satisfy your thirst. I tried to drink a Coke the other day and thought it tasted like crap, and I used to drink 1 or 2 every day years ago.
                                                                                                                                  yeah same here, ive been doing it for years so i drink at least a gallon a day. if i drink a pop i just feel dehydrated and full.
                                                                                                                                  I host with Vacares

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                                                                                                                                    • Snake Doctor
                                                                                                                                      I'm Lenny2 Bitch
                                                                                                                                      • Mar 2001
                                                                                                                                      • 13449
                                                                                                                                      #34
                                                                                                                                      I do alot of heavy lifting.

                                                                                                                                      I lift the phone to call papa john's.

                                                                                                                                      3 sets of 10 each week
                                                                                                                                      sig too big

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                                                                                                                                        • CDSmith
                                                                                                                                          Too lazy to set a custom title
                                                                                                                                          • May 2001
                                                                                                                                          • 51460
                                                                                                                                          #35
                                                                                                                                          I just rode a quick 4 miles or so on the mountain bike. :D


                                                                                                                                          My diet is fine. I don't smoke, cut way down on my drinking last year.
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                                                                                                                                            • Scott McD
                                                                                                                                              Too lazy to set a custom title
                                                                                                                                              • Nov 2002
                                                                                                                                              • 67792
                                                                                                                                              #36
                                                                                                                                              Masturbate furiously...


                                                                                                                                              I Buy My High Quality Traffic Here, You Should Too!

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                                                                                                                                                • Paco, of Large Cash.
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Jun 2002
                                                                                                                                                  • 2267
                                                                                                                                                  #37
                                                                                                                                                  More or less, anything:
                                                                                                                                                  - I refuse to work more than 8/day or 40/week
                                                                                                                                                  - quit smoking 18-months ago
                                                                                                                                                  - telemark (50+days last season)
                                                                                                                                                  - mountaineering: rock climbing (second season), ice climbing (first season), scrambles/hikes (30/year average) & trail running
                                                                                                                                                  - traction kite (whenever there is a 25km/hr+ breeze/wind)
                                                                                                                                                  - jog/run
                                                                                                                                                  - walk (to and from work)
                                                                                                                                                  - rollerblade (to and from work)
                                                                                                                                                  - basic regiment of sit & push-ups, everyday
                                                                                                                                                  - canoe/kayak
                                                                                                                                                  - cycle (mainly a roadie - I only 'mountain' bike where I am suppose to)
                                                                                                                                                  - eat more or less whatever I want, so long as I've been a good boy.
                                                                                                                                                  I do not do gyms -- too much yak-yak going on and they remind me of the meatmarket.

                                                                                                                                                    Comment

                                                                                                                                                    • tranza
                                                                                                                                                      ICQ: 197-556-237
                                                                                                                                                      • Jun 2003
                                                                                                                                                      • 57559
                                                                                                                                                      #38
                                                                                                                                                      I go to the gym 3 times a week...
                                                                                                                                                      I'm just a newbie.

                                                                                                                                                        Comment

                                                                                                                                                        • Nismo
                                                                                                                                                          Confirmed User
                                                                                                                                                          • May 2002
                                                                                                                                                          • 4977
                                                                                                                                                          #39
                                                                                                                                                          45min cardio 5x a week.
                                                                                                                                                          lift hard in the gym 4 days a week.
                                                                                                                                                          eat right.
                                                                                                                                                          i buy massive xxx dating traffic.

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                                                                                                                                                            • Kanon
                                                                                                                                                              Registered User
                                                                                                                                                              • May 2005
                                                                                                                                                              • 91
                                                                                                                                                              #40
                                                                                                                                                              I've found the most beneficial thing by far is not eating a few hours before bed. Was a hard habit to break though.

                                                                                                                                                              I prefer kickboxing and brasilian ju jitsu as a way to stay in shape, I love competition, hopefully in a year or less I'll be able to compete and beat someone up

                                                                                                                                                                Comment

                                                                                                                                                                • SABAI
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Jan 2001
                                                                                                                                                                  • 2880
                                                                                                                                                                  #41
                                                                                                                                                                  i drink half a bottle of JW blacklabel every day , eat fat juicy steaks , smoke one pak and a hafl of smokes, drink half a liter of cofee (european , not the american socks juice) , i snort coke and GHB every weekend, take meth everyday to keep up with he work , bonk an average of two thai whores a day and my regular girlfriend 3 times a day , i look 55 but i'm 32 and i love my lifestyle , you should try it some day, who knows you can get run over by a bus tomorrow


                                                                                                                                                                  that is my philosophy of life , i dont want to be the cemetary richest guy, enjoy it while you still can

                                                                                                                                                                    Comment

                                                                                                                                                                    • Zoe_Zoebaboe
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Jul 2002
                                                                                                                                                                      • 4463
                                                                                                                                                                      #42
                                                                                                                                                                      I've been going to the gym every other day to do an hour or cardio and then 30 minutes of weights, and it's been showing.

                                                                                                                                                                      Just like what everyone else said...no junk food, no sodas...if you have to think whether or not you can eat/drink it you usually cant.

                                                                                                                                                                      Almost tempted to do a daily cardio workout. Working from home has its downfalls...I rarely leave the house.
                                                                                                                                                                      http://www.myspace.com/jennabea
                                                                                                                                                                      ICQ: 166862923
                                                                                                                                                                      Email: [email protected]

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                                                                                                                                                                        • CrazyNakedChick
                                                                                                                                                                          Confirmed User
                                                                                                                                                                          • Mar 2002
                                                                                                                                                                          • 1902
                                                                                                                                                                          #43
                                                                                                                                                                          beemk, heheh. I've always got a big ass glass o' ice water nearby. Plus I make sure to drink a full glass of super ice cold milk with dinner every night, helps cut down portion size, etc.

                                                                                                                                                                          Rock on peoples, turning off the idiot boxes for a little while and going outside to play is one of the best moves anyone could make. Mountain biking is great exercise, but just being outside in the woods really cheers me up.
                                                                                                                                                                          Addicted to Lingerie? Got Broadband? Click Here!

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                                                                                                                                                                            • After Shock Media
                                                                                                                                                                              It's coming look busy
                                                                                                                                                                              • Mar 2001
                                                                                                                                                                              • 35299
                                                                                                                                                                              #44
                                                                                                                                                                              Originally posted by CrazyNakedChick
                                                                                                                                                                              Easy starter: no soda pop, not even diet (nothing but pure chemicals - Splenda is the Devil!). No processed meats, stick to lots of lean cuts with side salad. No fast food, stick to all fresh/organic food. Basically eat like a "caveman". If it's not fresh and chemical free, don't eat it.

                                                                                                                                                                              99% of the fruitjuice out there is nothing but Koolaid - color and sugar. Drink water, 2% milk, and whole juices (buy a juicer). The more water you drink, the more you'll crave it and it'll satisfy your thirst. I tried to drink a Coke the other day and thought it tasted like crap, and I used to drink 1 or 2 every day years ago.
                                                                                                                                                                              Did cavemen have 2% milk?

                                                                                                                                                                              [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]

                                                                                                                                                                                Comment

                                                                                                                                                                                • BlueWire
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • Nov 2004
                                                                                                                                                                                  • 4628
                                                                                                                                                                                  #45
                                                                                                                                                                                  Eat quesadillas...i swear it works!

                                                                                                                                                                                    Comment

                                                                                                                                                                                    • angel_x3ws
                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                      • Jun 2005
                                                                                                                                                                                      • 649
                                                                                                                                                                                      #46
                                                                                                                                                                                      well I usually jog a minimimum of 4 kilometers before... or swim about a couple laps in a 50m swimming pool at least once in 2 weeks..to keep me fit.. I'm not fond of going to the gym as it is very expensive ..hehhe.. but i eat a lot..but i do have a very quick metabolism so i don't get fat that easily no matter how much i stuff into my mouth
                                                                                                                                                                                      ICQ# 311386283

                                                                                                                                                                                      www.graphicstars.com

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                                                                                                                                                                                        • Halcyon
                                                                                                                                                                                          Spread The Pink!
                                                                                                                                                                                          • Dec 2002
                                                                                                                                                                                          • 8609
                                                                                                                                                                                          #47
                                                                                                                                                                                          Originally posted by Jim_Gunn
                                                                                                                                                                                          I made a radical lifestyle change seven months ago in order to get in shape. I gave up all junk food and snacks, started weight training three or four days a week with a personal trainer at a local gym and doing fifty minutes of cardio on a stationary bike every other day as well as eating a very strict healthy diet. Plus I cut way back on what was once multiple times a day weed smoking. I dropped thirty-five pounds so far and gained a fair amount of muscle so the hard work is paying off. I actually feel great now physically and mentally too. I started a boxing class at my gym a couple of weeks ago and that was fun until one overzealous strong guy punched me in the side with a right hook in the first class and broke my rib. Hopefully I am almost healed and can get back to lifting again. After going this far I am really into it and am not going to be satisfied until I get a visible six pack :-)
                                                                                                                                                                                          Nice work!!!
                                                                                                                                                                                          HAL on TEDx:

                                                                                                                                                                                            Comment

                                                                                                                                                                                            • mal
                                                                                                                                                                                              Confirmed User
                                                                                                                                                                                              • Dec 2003
                                                                                                                                                                                              • 1899
                                                                                                                                                                                              #48
                                                                                                                                                                                              i eat healthy. drink lots of water and hit the gym every morning and run about 2 miles (on an empty stomach). i also have a stationary bike in my house so i do about 30 mins on that while watching tv at night. ive lost 45 pounds this year...15 more to go!

                                                                                                                                                                                                Comment

                                                                                                                                                                                                • nico-t
                                                                                                                                                                                                  emperor of my world
                                                                                                                                                                                                  • Aug 2004
                                                                                                                                                                                                  • 29901
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Originally posted by Brad Mitchell
                                                                                                                                                                                                  All those who advocated sex and then more sex has my vote.

                                                                                                                                                                                                  Redbull and sex. Great combination for keeping fit.

                                                                                                                                                                                                  Philosophically, I believe that all men and women need sex on a daily basis.
                                                                                                                                                                                                  yeah me too. But there gotta be 2 to tango and thats my problem right now
                                                                                                                                                                                                  or does playing the meat banjo also count as working out?

                                                                                                                                                                                                    Comment

                                                                                                                                                                                                    • Halcyon
                                                                                                                                                                                                      Spread The Pink!
                                                                                                                                                                                                      • Dec 2002
                                                                                                                                                                                                      • 8609
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      I go on daily walks with tASSy. And do push-ups/situps/pullups every other day. Lots of caffiene and sex sex sex.

                                                                                                                                                                                                      Cutting out sugar drinks made a huge difference in my abs, btw.
                                                                                                                                                                                                      HAL on TEDx:

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