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Damian_Maxcash · 10-24-2006, 11:43 PM

It depends on your fitness levels.

For example if I went jogging my heart rate would be at the required levels in about 30 seconds... 30 mins would kill me.

There is no right answer - it depends on the person

10-24-2006, 11:43 PM
Damian_Maxcash So Fucking Banned Join Date: Oct 2002 Location: MaxCash.com Posts: 12,745	It depends on your fitness levels. For example if I went jogging my heart rate would be at the required levels in about 30 seconds... 30 mins would kill me. There is no right answer - it depends on the person