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AnneT · 10-24-2006, 09:26 PM

It's better to do it all at once. But it's better to 15 and 15 than nothing. Sometimes life gets in the way of cardio.

BTW the 20 minute rule is a bit of a myth, apparently. The first 20 minutes DO count.

10-24-2006, 09:26 PM
AnneT Confirmed User Join Date: Aug 2003 Posts: 270	It's better to do it all at once. But it's better to 15 and 15 than nothing. Sometimes life gets in the way of cardio. BTW the 20 minute rule is a bit of a myth, apparently. The first 20 minutes DO count.