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aico · 10-24-2006, 09:00 PM

short answer... no

Long answer...

I believe it takes a certain amount of time (20 minutes?) to get your heart rate up to a certain level where you are actually getting a cardio workout.

10-24-2006, 09:00 PM
aico Moo Moo Cow Join Date: Mar 2004 Location: Washington State Posts: 14,748	short answer... no Long answer... I believe it takes a certain amount of time (20 minutes?) to get your heart rate up to a certain level where you are actually getting a cardio workout.