What happens if you stop smoking RIGHT NOW

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  • bknoob
    Confirmed User
    • Apr 2006
    • 1610

    #1

    What happens if you stop smoking RIGHT NOW

    - In 20 minutes your blood pressure will drop back down to normal.
    - In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
    - In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
    - In 72 hours your bronchial tubes will relax, and your energy levels will increase.
    - In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
    - In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
    - In 1 year your risk of having a heart attack will have dropped by half.
    - In 5 years your risk of having a stroke returns to that of a non-smoker.
    - In 10 years your risk of lung cancer will have returned to that of a non-smoker.
    - In 15 years your risk of heart attack will have returned to that of a non-smoker.

    Are you ready to quit now?
  • bl4h
    Confirmed User
    • Jul 2006
    • 1282

    #2
    Learned that in 1st grade

    Comment

    • Spunky
      I need a beer
      • Jun 2002
      • 133978

      #3
      Time to light one up and think about it

      Comment

      • Miguel T
        ♦ Web Developer ♦
        • May 2005
        • 12470

        #4
        Originally posted by Spunky
        Time to light one up and think about it
        Same here.

        Full Stack Webdeveloper: HTML5/CSS3, jQuery, AJAX, ElevatedX, NATS, MechBunny, Wordpress

        Comment

        • squishypimp
          PostMaster General
          • Aug 2006
          • 10781

          #5
          smoking kills people thats why i dont smoke!

          Comment

          • Serge Litehead
            Confirmed User
            • Dec 2002
            • 5190

            #6
            getting there, fucking worst shit ever...
            im down from smoking a pack a day to smoking 3cigs a day after 5 years, real soon gonna cut that off completely, been feeling bad after lighting one up last few days - which is good in my case as it helps not to light one up very often.

            Comment

            • Skillz Unlimited
              Confirmed User
              • Aug 2004
              • 1541

              #7
              Imna go burn one as soon as i get off the can.

              Comment

              • minusonebit
                So Fucking Banned
                • Feb 2006
                • 7391

                #8
                Originally posted by Skillz Unlimited
                Imna go burn one as soon as i get off the can.
                You are posting from the can? Why?

                Comment

                • Lykos
                  Too lazy to set a custom title
                  • Apr 2003
                  • 31027

                  #9
                  i wish i can quit

                  Comment

                  • tytyguy
                    So Fucking Banned
                    • Jan 2006
                    • 983

                    #10
                    no but i will light one up right now for you.

                    Comment

                    • 1-800-313-WETT
                      Confirmed User
                      • Oct 2006
                      • 289

                      #11
                      You know what? I am glad you posted that, I just quit !!!!!
                      Thanks to you !!!!

                      Thank you
                      PRVEGAS.com - Headlining Shows, Buy Vegas Tickets,Book A Hotel Room - Online Since 2008

                      Comment

                      • Spunky
                        I need a beer
                        • Jun 2002
                        • 133978

                        #12
                        Originally posted by squishypimp
                        smoking kills people thats why i dont smoke!
                        Let me send you a few cartons

                        Comment

                        • marketsmart
                          HOMICIDAL TROLL KILLER
                          • Dec 2004
                          • 20419

                          #13
                          those are some interesting facts!

                          Comment

                          • Skillz Unlimited
                            Confirmed User
                            • Aug 2004
                            • 1541

                            #14
                            Originally posted by minusonebit
                            You are posting from the can? Why?

                            Why not...

                            and i kept my word by the way.

                            Comment

                            • Damian_Maxcash
                              So Fucking Banned
                              • Oct 2002
                              • 12745

                              #15
                              Week 2. 100 Pounds heavier.....

                              Comment

                              • woj
                                <&(©¿©)&>
                                • Jul 2002
                                • 47880

                                #16
                                Originally posted by Spunky
                                Time to light one up and think about it
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                                • Damian_Maxcash
                                  So Fucking Banned
                                  • Oct 2002
                                  • 12745

                                  #17
                                  Originally posted by Spunky
                                  Time to light one up and think about it
                                  Its like those bloody ads on TV - they stress me out so bad that the first thing I do is reach for the packet to calm myself down.

                                  Its all this fucking anti-smoking shit that is killing me!!!

                                  Comment

                                  • rodney25
                                    Confirmed User
                                    • Jun 2005
                                    • 7090

                                    #18
                                    I have that thing posted on my door back in college.


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                                    Comment

                                    • CaptainHowdy
                                      Too lazy to set a custom title
                                      • Dec 2004
                                      • 94025

                                      #19
                                      I quit smoking more than a year ago and never felt better!

                                      Comment

                                      • Swish
                                        Confirmed User
                                        • Mar 2006
                                        • 1421

                                        #20
                                        Just quit 3 months ago after smoking for 8 years


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                                        Comment

                                        • nAtuRaLbEautY
                                          Confirmed User
                                          • May 2006
                                          • 6107

                                          #21
                                          haven't tried smoling yet...
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                                          • nAtuRaLbEautY
                                            Confirmed User
                                            • May 2006
                                            • 6107

                                            #22
                                            that's smoking..
                                            anyway, i'm gonna show that info to some of my relatives who are chain smokers...
                                            i hope that would encourage them to quit smoking
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                                            Comment

                                            • Juilan
                                              Sultan of Swing
                                              • Feb 2004
                                              • 15141

                                              #23
                                              down from 1 pack to half a pack a day, hard as fuck to quit but thanks for the reminders
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                                              Comment

                                              • potter
                                                Confirmed User
                                                • Dec 2004
                                                • 6559

                                                #24
                                                i just quit back on sept 6th... im finally feeling a bit more energetic these days

                                                Comment

                                                • E$_manager
                                                  Too lazy to set a custom title
                                                  • Apr 2006
                                                  • 13557

                                                  #25
                                                  I do not smoke only because when i got pregnant i felt sick when i smoked. After that i was breast feeding and it was harmful for my kid and now - because i understood that it is no good.
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                                                  Comment

                                                  • he-fox
                                                    Confirmed User
                                                    • Jun 2006
                                                    • 2884

                                                    #26
                                                    Originally posted by bknoob
                                                    - In 20 minutes your blood pressure will drop back down to normal.
                                                    - In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
                                                    - In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
                                                    - In 72 hours your bronchial tubes will relax, and your energy levels will increase.
                                                    - In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
                                                    - In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
                                                    - In 1 year your risk of having a heart attack will have dropped by half.
                                                    - In 5 years your risk of having a stroke returns to that of a non-smoker.
                                                    - In 10 years your risk of lung cancer will have returned to that of a non-smoker.
                                                    - In 15 years your risk of heart attack will have returned to that of a non-smoker.

                                                    Are you ready to quit now?
                                                    Still waiting for the last 3 points to happen

                                                    Comment

                                                    • shekinah
                                                      Confirmed User
                                                      • May 2006
                                                      • 8452

                                                      #27
                                                      If I quit, I will live for more than 50 years hehe.

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                                                      Comment

                                                      • reynold
                                                        Too lazy to set a custom title
                                                        • Oct 2002
                                                        • 51271

                                                        #28
                                                        It's been two years since I had my last stick.

                                                        Comment

                                                        • Marshal
                                                          Biz Dev and SEO
                                                          • Jun 2005
                                                          • 15219

                                                          #29
                                                          i'm definitely quiting! i have no cigarettes here... i bookmarked this thread and i'll print it out a bit later! thanks for sharing!
                                                          ---
                                                          Busy ranking websites on Google...

                                                          Comment

                                                          • spasmo
                                                            Confirmed User
                                                            • Dec 2005
                                                            • 2678

                                                            #30
                                                            Originally posted by minusonebit
                                                            You are posting from the can? Why?
                                                            I'm just glad to see I'm not the only what that has an, um, "office" in there so I don't miss anything.


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                                                            Comment

                                                            • martinsc
                                                              Too lazy to set a custom title
                                                              • Jun 2005
                                                              • 27043

                                                              #31
                                                              fuck i need have a smoke and think about this shit.
                                                              Make Money

                                                              Comment

                                                              • wtfent
                                                                Confirmed User
                                                                • Nov 2003
                                                                • 3790

                                                                #32
                                                                Originally posted by Cristie
                                                                I do not smoke only because when i got pregnant i felt sick when i smoked. After that i was breast feeding and it was harmful for my kid and now - because i understood that it is no good.
                                                                You smoked while you were pregnant????
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                                                                • madawgz
                                                                  8.8.8.8
                                                                  • Mar 2006
                                                                  • 30509

                                                                  #33
                                                                  wow, things really do get better...
                                                                  TAEMDLRMSKRJIXMRLSMRJ.

                                                                  Comment

                                                                  • BV
                                                                    wtf
                                                                    • Sep 2001
                                                                    • 10914

                                                                    #34
                                                                    I'll read this when i get up and see if it works over a cup of coffee.

                                                                    Comment

                                                                    • Scott McD
                                                                      Too lazy to set a custom title
                                                                      • Nov 2002
                                                                      • 67792

                                                                      #35
                                                                      Smoking sucks.

                                                                      I'd hate to even go out with a smoker...


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                                                                      Comment

                                                                      • Lacerto
                                                                        Confirmed User
                                                                        • Oct 2006
                                                                        • 362

                                                                        #36
                                                                        I dont smoke, drink, or do any drugs. Porn and some sweet lovin is all I need in my life. Well ok, I drink a little
                                                                        All of my adult ventures have failed.

                                                                        Comment

                                                                        • godisdead
                                                                          Confirmed User
                                                                          • Jun 2006
                                                                          • 1213

                                                                          #37
                                                                          Smoking's bad, mmmkay.

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                                                                          • chaze
                                                                            Confirmed User
                                                                            • Aug 2002
                                                                            • 9774

                                                                            #38
                                                                            Whatever stress causes more heart attacks then ciggarretes.

                                                                            Not to mention stress causing over eating the real problem with the world. I mean over eating itself is bad but the low self esteam that comes with it will prevent most from excersising which is the best thing you can do to stay healthy.

                                                                            So smoke in moderation, but excersize daily and stop stressing out. LIFE IS NOT SAPPOSE TO BE EASY these complicated times is how we can enjoy the last couple decades doing almost nothing.

                                                                            And the best health tip you will ever get...

                                                                            Drum roll...

                                                                            Drink VINAGER, one shot a day. apple vinager is the easiest to take down.
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                                                                            Comment

                                                                            • polish_aristocrat
                                                                              Too lazy to set a custom title
                                                                              • Jul 2002
                                                                              • 40377

                                                                              #39
                                                                              Im going to stop masturbating from this moment till forever
                                                                              I don't use ICQ anymore.

                                                                              Comment

                                                                              • AnnaSucks
                                                                                Confirmed User
                                                                                • Jun 2006
                                                                                • 279

                                                                                #40
                                                                                I started smoking a year and a half ago, with small cigars, was *REALLY* anti-smoking before I met my hubby, but then wanted to learn to inhale smoke so I could enjoy the occasional joint. I sure did! We moved to England and at the airport I noticed they didn't have my brand of cigars and that I couldn't go an hour without smoking, so switched to cigarettes. Oops!

                                                                                Only recently I have started to notice the effects of smoking on my health, and I am ready to quit. I have a few great examples in the family of what smoking will do to your health/looks, but thanks for posting that, I think I'll print it out
                                                                                A man without a belly is not a man

                                                                                Comment

                                                                                • VicD
                                                                                  ICQ: 304-611-162
                                                                                  • Feb 2005
                                                                                  • 13245

                                                                                  #41
                                                                                  I stopped 3 years ago, one of the best decisions i've ever made...

                                                                                  Comment

                                                                                  • webcrawler
                                                                                    Confirmed User
                                                                                    • Aug 2004
                                                                                    • 2692

                                                                                    #42
                                                                                    I'm on my 3rd week when I last puffed. No nicotine patch, medication or whatsoever.

                                                                                    Comment

                                                                                    • TG Rebecca
                                                                                      Confirmed User
                                                                                      • Aug 2006
                                                                                      • 2450

                                                                                      #43
                                                                                      Originally posted by Spunky
                                                                                      Time to light one up and think about it
                                                                                      haha!

                                                                                      i remember when those "truth" commercials were just starting and seemed to be on all the time. whenever i would learn a shocking fact about cigarettes/smoking, i would light up a cigarette immediately to contemplate what i had just learned.. i couldn't help it.. it was like a reflex.

                                                                                      ICQ: 263-993 | AIM: TG Rep Rebecca
                                                                                      Email: [email protected]

                                                                                      Comment

                                                                                      • MsWild
                                                                                        Confirmed User
                                                                                        • Apr 2006
                                                                                        • 2803

                                                                                        #44
                                                                                        Smoking is dangerous to health that's why I don't smoke.
                                                                                        Always the biggest checks:

                                                                                        Comment

                                                                                        • LittleSassy
                                                                                          Confirmed User
                                                                                          • May 2005
                                                                                          • 7402

                                                                                          #45
                                                                                          Originally posted by bknoob
                                                                                          - In 20 minutes your blood pressure will drop back down to normal.
                                                                                          - In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
                                                                                          - In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
                                                                                          - In 72 hours your bronchial tubes will relax, and your energy levels will increase.
                                                                                          - In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
                                                                                          - In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
                                                                                          - In 1 year your risk of having a heart attack will have dropped by half.
                                                                                          - In 5 years your risk of having a stroke returns to that of a non-smoker.
                                                                                          - In 10 years your risk of lung cancer will have returned to that of a non-smoker.
                                                                                          - In 15 years your risk of heart attack will have returned to that of a non-smoker.

                                                                                          Are you ready to quit now?
                                                                                          nice info...if you stopped smoking right now, you'll have more time for your loved ones another year added to your life

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                                                                                          Comment

                                                                                          • 2477
                                                                                            Confirmed User
                                                                                            • Oct 2002
                                                                                            • 414

                                                                                            #46
                                                                                            Great post..........In one year from now, my "risk of having a stroke returns to that of a non-smoker.". Looking forward to it
                                                                                            Coooostanza.....icq# 195813751

                                                                                            Comment

                                                                                            • 2477
                                                                                              Confirmed User
                                                                                              • Oct 2002
                                                                                              • 414

                                                                                              #47
                                                                                              Originally posted by Cristie
                                                                                              I do not smoke only because when i got pregnant i felt sick when i smoked. After that i was breast feeding and it was harmful for my kid and now - because i understood that it is no good.
                                                                                              Because it made YOU sick?? That's the only reason you stopped smoking?!?!

                                                                                              Well....at least you gave it a try
                                                                                              Coooostanza.....icq# 195813751

                                                                                              Comment

                                                                                              • CaptainHowdy
                                                                                                Too lazy to set a custom title
                                                                                                • Dec 2004
                                                                                                • 94025

                                                                                                #48
                                                                                                Bump to stop smoking !

                                                                                                Comment

                                                                                                • Adultnet
                                                                                                  Confirmed User
                                                                                                  • Sep 2003
                                                                                                  • 8713

                                                                                                  #49
                                                                                                  Originally posted by Spunky
                                                                                                  Time to light one up and think about it
                                                                                                  yeah this is a great idea


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                                                                                                  • JD
                                                                                                    Too lazy to set a custom title
                                                                                                    • Sep 2003
                                                                                                    • 22651

                                                                                                    #50
                                                                                                    Originally posted by Cristie
                                                                                                    I do not smoke only because when i got pregnant i felt sick when i smoked. After that i was breast feeding and it was harmful for my kid and now - because i understood that it is no good.

                                                                                                    omg... are you fucking retarded? Smoking while your preggo is a serious threat to the unborn child... and breast feeding a newborn and smoking... jesus.. You should be stuffed into a canvas sack and beaten with a bat.

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