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Originally Posted by Libertine
I'm definitely interested 
What kind of food are you going for, by the way? |
Soda and junk food type foods are gone. I'm tossing the fryer as well. Things like breads, pastas, etc all out the window
I'll be eating things like tuna, grilled chicken, grilled fish, some red meats (for protein) and buying a George Foreman Grill (lol) tomorrow afternoon to cook them all. Lots of veggies, fruits,nuts,berries and LOTS of water.
My guy said to actually read the portion sizes and follow them. I've got a high caloric maintanance level from being so big, so to start i'll be in the 3-4k+ calories a day range then start subtracting 2-300 calories at a time while burning 5-600 calories doing cardio 5 days a week. Just dropping caloric intake will crash my metablism I guess.
and last but not least.....the cigs.....I'm on my last 5 smokes right now...
Maybe I should start a blog....and detail all the steps/progress