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hey guys i lost 30 pounds in about 3 months
i was 5'9" and 160 and now i am 120,
i was very much out of shape, not i run 6mile every other day and used to do weight but not now.
i started running and cut out candy bars, more meat products and smaller meals. if i want chippies not dinner because of the calories. but i allowed drinks and some junk when i wanted but everything in proportion. oh if you do weights lots of core exercises you will burn fat faster. i would post a pic but can;t because no urls till 30 posts
good luck everyone
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