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WarChild · 09-24-2006, 05:53 PM

I posted this in Donny's thread, I'll repost it here:

I started January 1st at 240 pounds, 24% bodyfat working with a very good personal trainer, running and doing jiu jitsu. It adds up to about 20 hours a week in a gym, more or less. I also controled my diet, watching everything I ate and following strict calorie limits.

It took ~6 months to from 240 pounds to about 175 pounds. Pure fat loss. I did lose a little muscle, but not very much.

now I'm 9 and a half months in and back to 190 pounds but 12% body fat.

I'd recommend you go for it, it'll make a world of difference in your life.

09-24-2006, 05:53 PM
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	I posted this in Donny's thread, I'll repost it here: I started January 1st at 240 pounds, 24% bodyfat working with a very good personal trainer, running and doing jiu jitsu. It adds up to about 20 hours a week in a gym, more or less. I also controled my diet, watching everything I ate and following strict calorie limits. It took ~6 months to from 240 pounds to about 175 pounds. Pure fat loss. I did lose a little muscle, but not very much. now I'm 9 and a half months in and back to 190 pounds but 12% body fat. I'd recommend you go for it, it'll make a world of difference in your life. __________________ .