Originally Posted by Libertine

Here's my plan:

I weigh 213 lbs (97 kg) right now, at 6' tall (1.84 m). I want to get that to 176 lbs (80 kg) in the next six months.

With regards to food, I'm pretty sure cutting out all junk food, pizza, candy and beer will be enough.

With regards to exercise, I'm planning on running for 30 mins 3 times a week, as well as going to the gym 3 times a week for a workout mostly consisting of cardio with a bit of light weights thrown in.