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good luck with that.. some tips:
- sleep is good.. go to bed before 12am
- water (duh), like a few litres a day
- cardio once a day for 40min. if you want to speed up like mega speed up, then do 40min cardio in morning and 40min in evening... you will shape up in no time, especially when you stick with 4 meals a day, with 3 hours in between.
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